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In today's post we will outline the program of the 3 week Diet of Brian Flatt, so if you've heard about this system and you try to decide if it's the right option for you then you are more than welcome to our review below. This is an effective three weeks dieting guide which will show you how you can lose 15 to 20 pounds in just 21 days.

In this review of three weeks diet, we will explain a simple diet program to get your perfect body shape in just 3 weeks of time period, you can expect to learn inside and will also discuss the main pros and cons to make the final decision.

Okay,let's talk about the basics of this 3 week diet program of Brian Flatt.

What Exactly is The 3 Weeks Diet Program?

It is an effective and healthy 21 days diet program that has been created by Brian Flatt , He is an expert in physics and weight loss specialist, 
The 3 week diet plan can be best described as a holistic diet program that was designed to help individuals to lose up to 20 pounds of fat in just 21 days, without having to undergo strenuous exercise.
3 week diet program

According to Brian Flatt, It is a weight loss secret that gives 100% result.
by following these step by step instructions in this 21 days diet program you can expect the following results:

- Reduction of 2-3 inch waist.
- Lose as much as 12 to 20 pounds of body weight.
- Get a better cholesterol profile
- Experience increased energy levels
- Dramatically reduce cellulite

To help achieve these weight loss results, Brian Flatt offers 4 different manuals with this 3 week diet system to be combined for best results. 

If you want to know more about this diet program then check out its official website where many peoples have shared their experience after using this program

Listed below are some of the most important things to learn in this guide:

  • Effective and crucial things you must do to get rid of that stubborn body fat solutions.
  • A full diet plan that will help you enjoy your favorite foods while allowing you to lose weight once.
  • Useful information on how to measure your lean mass and body fat percentage.
  • A step by step plan to lose weight that is specific to your needs and body type.
  • The exact types of foods you should eat daily including the right amount and time.
  • The list of foods that you should alienate
  • Highly effective exercises that only take 20 minutes a day, 3-4 times a week.
  • Motivational practical tips, which will ensure that you get attached to the program.
  • Suggestions diet supplements recommended for this program and more

The Pros of 3 Week Diet Program System

Practical and easy to follow
Another thing we like about this 3 weeks diet system is that the author of this program provides a number of practical tips and information to give anyone a better understanding about the health and weight loss, including the weight loss and diet supplements required for this specific diet.
What's more, Brian Flatt also gives people enough useful tips and tricks to permanently remove bad eating habits and gives advice to replace them with healthier ones.
Holistic Diet Program
Losing weight is not just about eating the right foods. It is also an important program to find the right exercise plan and cultivate a healthy mentality to make sure you stay with the weight loss plan to achieve the desired results.
Fortunately, Brian understands people's mentality and divided this 3 week diet plan into 3 different phases that focus on three aspects: exercise, diet and motivation. This makes it much easier to follow the program and get real results faster.
Pretty Quick Results
This is controversial, because not all health and nutrition experts agree with rapid weight loss for common individuals. However losing 12-20 pounds in just 21 days is really impressive, at least for us. We have not found another program at a reasonable price that offers the same to its customers.
Great for busy people
It is a fact that many people today have busy schedules. So they don't concentrate well on right food choices, exercise and daily diet plan. Sometime they forget to follow their daily diet routine.
So, in this 21 days diet program, Brian has shared the “daily 20 minutes fat burning exercises guide”  , and that is only three times a week. What's more, it can be easily integrated into the schedule of any person.
Brian Flatt took this three week diet program to the next level by including a motivational guide in the package to make sure that people join the program. In our opinion, this is crucial and has a great advantage compare than other diet programs.

Overall this 3 weeks Diet program is very interesting diet program that will be very helpful for many peoples who are very health conscious and want to lose their body weight fast. We all know very well that a successful weight loss depends not only on eating well, but also to make the right kind of exercise and a positive attitude, and this is exactly what we love in this 3 weeks Diet Program.
This program was designed not only to show you how you can theoretically lose 10 to 20 pounds in just three weeks, but was designed to show you how you can make this happen. On the other hand if your focus is mainly on quick results and looking for a full diet program that can help you lose 20 pounds in just 21 days, then the 3 week diet of Brian Flatt  is definitely a great option to consider. It is the most comprehensive program of diet we've seen but considering its low price and all materials that are inside, this program is a great investment. 
Get this 3 weeks diet program here

10 Kilos in 21 Days!

3 Week Diet Program: A Complete Plan to Lose 15 Pounds in 21 Days

Posted By - admin → Sunday, 4 October 2015
In this article we will discuss about symptoms of Mesothelioma and its causes for both mens and womens. It is the most serious disease ever,especially for women. Everyone has to understand about it.

So let's start with,  what is Mesothelioma?

Mesothelioma is a deadly form of cancer disease that statistically affects men more often than women. It is because mesothelioma is mainly caused by asbestos exposure and men worked more often at asbestos job sites as opposed to women. Although, there are many cases of women reported who diagnosed with mesothelioma because of heavy contact with asbestos exposure.

Mesothelioma Incidence Trends and Gender Differences

Statistics shows that the incidence of mesothelioma is higher in men than women. This is probably the result of work patterns as mostly men work in asbestos-contaminated environments than women. Asbestos job sites include manufacturing, auto repair, shipyard, railroad, construction, farming, and textile production.
But over the past few years, there has been an increase in the incidence of mesothelioma in women. Researchers believe this is because of secondary asbestos exposure.
mesothelioma symptoms
Img Source

Causes of Mesothelioma

Although mesothelioma has historically affected far more males than females, there have been a number of studies conducted that showed that women too developed mesothelioma because of asbestos exposure.

Doctors believe that women who developed mesothelioma were likely to have received second hand exposure. This means they had no direct exposure to the asbestos fibers but they exposed to asbestos from their husbands or fathers who had worked in chemical plants, oil refineries, power plants or steel mills, where asbestos were abundant.

Workplace asbestos exposure may be the causes of mesothelioma in women. Researchers deem that many women worked voluntarily to support the war effort during World War II. Consequently, a number of women went to work in shipyards, factories and other locations where they could easily be exposed to asbestos. Some studies also showed that women are exposed to naturally-occurring asbestos in the United States, Turkey and its surrounding areas, where asbestos is abundant.

Symptoms of Mesothelioma

There are many symptoms of Mesothelioma disease, among of them are painful. A patient with mesothelioma usually begins to show symptoms between 15 to 50 years after exposure to asbestos. It may take decades for cancer to appear in the body and symptoms do not appear until the time the cancer is developed.
Common symptoms in the early stages of mesothelioma include fatigue, coughing, shortness of breath and a significant reduction in the ability of the respiratory system. 
Many patients are not aware they have mesothelioma or the seriousness of the condition because the initial symptoms are quite similar to those of less serious illnesses, and also due to appear long after the initial exposure.
  • Unexpected Weight loss
  • Coughing
  • Swelling in the abdomen
  • Pain in Belly
  • Vomiting and Constipation

These are the symptoms of mesothelioma, but there are many other symptoms too, which you can not even imagine, such as vomiting, swelling, stomach pain etc. so, if you are suffering from any of these problems then it is highly recommended to go and consult with your doctor.

Mesothelioma Diagnosis

diagnosis mostly women developed peritoneal mesothelioma that is easily misdiagnosed with ovarian cancer. It is difficult for oncologists to diagnose mesothelioma and historically distinguish between the mesothelial tissue of the peritoneum and ovary tissues. This will lead to delayed diagnosis. It is possible that many cases of mesothelioma are misdiagnosed because symptoms are closely related to other common illnesses.
Since mesothelioma prognosis is very poor but an early detection can prevent many unnecessary complication and help doctors to prescribe the best possible method of mesothelioma treatment.

What is Mesothelioma? Know its Causes and Symptoms

Posted By - admin → Saturday, 3 October 2015
After giving birth to baby, every womens want to lose the extra pounds that she gained when she were pregnant.  It is obvious that she want to look slim fit and want their body shape back after having a baby. So how will you achieve this goal and get your body shape back? What is the best workout for weight loss after pregnancy? Read along to see some of the best exercises that can help you get back to shape after weight gain in pregnancy.

Before you commence your exercise regime, it is imperative that you consult with your physician. This will ensure that the weight loss program you will be following will be ideal for your health as well as your capacity and won’t affect you. Remember, your body is a bit delicate after giving birth and if you just commerce your fitness program without consulting a doctor you may experience health complications. 

Discussed below are some of the best physical activities that can help you get back in shape after pregnancy.

weight loss after pregnancy

Follow These Best Exercises for Weight Loss After Pregnancy

Brisk Walking

This is one of the most effective and simplest workout for women's that can help you to lose weight after giving birth. It is very simple and easy exercise. You can take a stroll in your neighbourhood early in the mornings or in the evenings. Alternatively, you can walk indoors if you have a treadmill.

Opting to walk to the grocery store instead of using your car can also be a brilliant idea. Taking a walk with your child is also a great idea since it will give you an excellent opportunity to bond with the baby in a relaxed environment.

brisk walking

Walking helps your body to burn calories faster as well as tone your legs and buttocks muscles. It will also work on your abdominal muscles and strengthen your back. Walking is a great exercise that will help you regain your pre-baby body stress free. It is crucial that you warm up before you start walking to prevent injuries. By doing this exercise regularly you can reduce your extra weight from your body.

Cycling Exercise

Cycling is another cardiovascular workout that will be also very effective for womens, this exercise will show you quick result if you will do it properly.
Do this exercise around your neighborhood for approximately 20 minutes daily. Start with a slow pace and increase the intensity. If you don’t wish to exercise outdoors, you can cycle using a stationary bicycle indoors.
cycling exercise

Cycling helps to tone your leg and abdomen muscles. It also boosts your body metabolism rate enabling your body to burn more calories. By following this cycling exercise, you can get result very fast. But consult with your doctor about your capacity. He will guide you about routines and your capacity. This is one the best exercise for weight loss after pregnancy .

Swimming Exercise

Many people loves going to beaches and loves swimming. This is not very tough, infect it’s very exciting to take bath in swimming poolJ. Swimming is an excellent exercise in your bid to get your pre-baby shape. It will help reduce post-baby stress and depression since it relaxes your body. If you swim daily then your whole body parts will start working very fast, your blood circulation will improve and it will also provide you more energy.

swimming exercise

Swimming will help your body to burn more calories faster enabling you to attain your desired weight loss goals. Depending on your swimming style, you will exercise several muscles ranging from the abs to biceps. Some common swimming styles such as butterfly, breaststroke, and free style are excellent for toning your body and attaining your desired shape. This exercise is optional but very effective; you can try to do it weekly twice or thrice.

Running Exercise

Now, this is the most effective and most followed exercise in the world, nowadays many people’s likes walking and running in the morning time. Some peoples do running to lose their stomach fat and some people do it to get fresh and cool air every morning.

Running exercise

You can run early in the morning or in the evening time. This exercise has great health and fitness benefits for both men’s and women’s. The best thing with this exercise is that you don’t need any special equipment. Ensure that you have comfortable flat shoes to avoid discomfort or health complications. Engaging in this physical activity for around 30 minutes a day throughout the week will help you regain your pre-natal body.

Running helps to tone your butt and abdominal muscles while at the same time working out your heart thereby regularizing your heartbeat and blood flow.

Apart from walking, swimming, and cycling, other cardiovascular exercises that will help you lose weight are hiking, jogging, and light sports such as volleyball and tennis. These workouts promote weight loss while at the same time help define and tone your muscles. Devote around 30 minutes at least three days a week and you will see great results. All natural exercises are best for weight loss after pregnancy.

You can also try some weight lifting equipment; Only light weight equipments are recommended for women’s. Lifting lightweights can also be beneficial for you to lose weight after pregnancy. They help your body to burn stored fat faster.

Final Words:

Most importantly, don’t starve yourself or crash your diet in your bid to get back in shape after the baby. You need to take a healthy balanced diet on a daily basis for your health and that of the baby. Engaging in the above workouts and combining it with a healthy diet will not only help you get your ideal body shape but also significantly lower the chances of getting diseases such as diabetes and high blood pressure. Even after you attain your weight loss and fitness goals, you should not stop with your fitness plan.

So how was this guide to lose weight after pregnancy? Don’t forget to share your feedback.

Weight Loss after Pregnancy: Some Natural Exercises That Work Really Well

Posted By - admin → Sunday, 27 September 2015
Reduce calories and increase exercise levels are excellent ways to start losing weight. Reduce fat consumption will also help you reach your goal. To do this, you need to determine how much fat intake you can take for the day, as well as how many calories you should eat.
If you want to lose weight safely, you should talk to your doctor about weight loss goals and how many grams of fat affect those objectives.

The amount of fat you should eat for weight loss depends on your caloric needs (based on your current caloric intake and your weight loss goals). The percentage of your calories should come from fat, however, remains constant, regardless of your total caloric intake.

daily fat intake

Daily Fat Intake: How Much Fat You Should Consume Daily?

Fat Intake Recommendations

Your dietary fat intake may generally range from 20 to 35 percent of your total calories, according to the Institute of Medicine. But the Harvard Medical School suggests getting 20 to 25 percent of your calories from dietary fiber if you are overweight. Therefore, although it is good to consume 26-47 grams daily fat when you eat 1200 calories a day and 35-62 grams of fat when you follow a diet of 1600 calories.

Requirements Grams of Fat

If you're a woman, you have a different requirement of daily fat intake compared to men. A woman of normal weight should eat no more than 65g of fat per day, while a man probably needs no more than 88 g fat per day to maintain weight. This is based on a 2,000 calorie diet. Women and men who are overweight should consult a doctor or registered dietitian to help determine the daily requirement of grams of fat to lose weight.
Ideally, a healthy adult strives for total daily calories from fat between 20 and 30 percent. To determine calories from fat, see the food labels. Many will tell you the percentage, or you can calculate the percentage using this formula: multiply the grams of fat by 9, divide by the total number of calories the product and then multiply by 100. This will give your final percentage of calories from fat .

Consumption of Saturated Fat

Saturated fat

Saturated (and trans fat) fat contributes to heart disease when consumed in excess, the publication "Dietary Guidelines for Americans, 2010" suggests limiting saturated fat intake to less than 10 percent of your total caloric intake and limit as much as possible trans fats. Therefore, eat less than 13.3 grams of saturated fat when you eat daily 1200 calories a day. Saturated fat is mainly present in foods high in fat, butter and whole dairy foods such as cream, ice cream, whole milk and cheese. Trans fats are found in margarine, shortening, commercial baked goods and fried foods.

Healthy Choices

Choose Healthy Fats

To meet your daily fat needs (and keep risks low heart disease) choose healthy fat instead of saturated and trans fats. Choose herbal oils (such as olive, canola, walnut, soybean, and flax). Choose olives, avocados (avocados), nuts (nuts), seeds and seed butter (such as peanut, almond and cashew). As a benchmark, 1 teaspoon olive oil contains 4.5 grams of fat, and 1 tablespoon of peanut butter provides 8 grams of dietary fat, reports the US Department of Agriculture's National Nutrient Database.

Calories Count

Caloric Needs for Weight loss

Your caloric needs for weight loss are 500-1000 less than what you usually eat, says the Centers for Disease Control and Prevention. For example, if your usual calorie intake is 2500 cal a day, Than reduce it  to 1500-2000 calories per day to lose 1 to 2 pounds weekly. For many adults, 1200 to 1600 calories per day is good for weight loss goal, says National Heart, Lung and Blood Institute. However, slightly strengthens your calorie intake if you are losing more than 2 pounds per week.

Daily Fat Intake: How Much Fat You Should Consume Daily to Lose Weight?

Posted By - admin → Sunday, 20 September 2015
There are numerous diets to choose from, but choosing the right fat loss diet that fits your needs and lifestyle may be key in helping you stick to the diet plan for the long haul. When we turn our focus to fat loss the health benefits are not only felt but they are visibly noticeable as well. Our muscles begin to show through, becoming defined over time. Our metabolic rate increases resulting in even more fat loss. Focusing on fat loss is not only the key to better weight management, but it is also the key to maintaining your long-term weight management goals.

What is Fat Loss Diet?

There are many phases of dieting to reduce your unwanted body fat and become fit.  In recent article, I have explained about the fat smash diet phase 1. If you have missed it then check this now. A diet that consists of highly processed foods that provide poor nutritional value will not give you the best results that you seek. Pastas, breads, cereals, potato chips; the salt and vinegar ones are my favourite and corn chips are all tasty. We love them, but they do not belong to a good fat loss diet.

Which Fat Loss Diet is Best Fits You?
A healthy fat loss diet helps you shed unwanted fat and provides the perfect body with the nutrition it needs and has lasting results. This includes fiber, clean, preferable chlorine free water, vitamins and minerals found in fruits and vegetables. You also need amino acids to convert protein to muscle and fatty acids, which are essential to metabolize fat into energy.

1). Vegetarian and Vegan diets are pretty straightforward and they are a fairly good fat loss diet as well. Vegetarians eat a diet consisting almost entirely of fruits, vegetables, nuts, and grains along with some dairy products like milk, cheese, and eggs. Vegans eat nothing that contains any animal product. These facts make this type of diet difficult for many people.
If you choose either of these diet plans, be certain you can give up meats and/or eggs and cheese or anything else made from animals.  But there are two things you still must avoid, processed foods and eating too much vegetarian meat. For the most part, you should stick to the fresh or frozen produce isle and steer away for high glycemic foods like fruit juices and high fat foods like Avocados.
Vegetarian meat though delicious is very hard on the digestive tract and is usually made primarily from soybeans. Soybeans contain Isoflavones, which provide great benefits for the body, but in excess can lead to excessive weight gain due to the mimicking of estrogen.
Thought the veggie diet is healthy you should primarily eat foods that have a low to moderate glycmeic index. That means you should eat with moderation or avoid certain fruits like grapes which are very high in sugar, at least until you have reached the desire size you set your goal on.
Foods like green beans, dry beans, Broccoli  and Okra are free foods and are great for any fat loss diet. This means that you can eat large quantities of these foods without worrying about the fat that you would gain. In addition, you will feel full much longer eating these food because the fiber takes a while to break down. The down side is the gas that digesting fiber can produce.
It is important to note that vegetarians have a longer life expectancy than any other group and they also have fewer health problems.

Fat loss Diet

2). Low Carb/Low Calorie Diets are still on the top of everyone’s list as a good healthy fat loss diet. This is because it uses a simple mathematic equation to tell you how many carbs or calories you should eat. On the surface, this system seems to make good sense.

You reduce the amount of carbs or calories that you eat to a level below the amount that your body needs on a daily average. The idea being that you would burn more calories than you consume, and the fat should melt right away. Simple, right? The real problem is you will hit a plateau.
Your body will think it is starving to death and your metabolism will drastically slow down and the fat will stop melting away.  This type of diet also deprives the body of many of the nutrients; your it must have to be healthy. This is especially true of those low carb high protein diets.

These missing nutrients will often lead to cravings of certain foods. This of course leads to quitting the diet or binge eating here and there.  You put yourself at risk of becoming sick and the worst part may be that the weight often returns quickly. It really isn’t that healthy of a long term diet plan. Though very popular this quite possibly the worst fat loss diet out there.

3). Low Glycemic Fat Loss Diet takes into account the foods glycemic index. This is probably the most effective and responsible fat loss diet that you can use. Foods are categorized by their glycemic index. The GI indicates how quickly a food, is digested and it’s sugars are broken down and released into the blood stream, as well as how high it raises the blood sugar level.

Foods are given a number that indicates whether it is high, moderate, or low. Foods with a GI of 90 will have nearly the same effect as pure sugar. This leads to insulin spikes, which sweep the blood sugars into the cells for storage. Yep that means more fat that you have to deal with.

The opposite is true of foods that have a GI of 20. Foods like beans and squash will have almost no effect in blood sugar levels. In addition, they add much needed fiber and protein making this type of diet quite possibly the perfect fat loss diet
That is why knowing about and using a low glycemic diet is the perfect diet for diabetics because it help maintain even blood sugars levels.  A low glycemic diet is an excellent choice when you are insulin dependent or when looking for a healthy fat loss diet.

Which is The Best Diet for Fat Loss That Fits Your Needs

Posted By - admin → Tuesday, 15 September 2015
What is HGH Diet?
Eating a diet that is high in protein and carbohydrates to increase natural production of human growth hormone. According to a study conducted at the University of Virginia, a high carbohydrate diet was more effective in increasing the production of natural growth hormone that a diet high in fat. Similarly, an article in the Peak Performance Training online source reported that consuming adequate amounts of protein also plays a role in the production of HGH. 
According to information from the American Dietetic Association, protein needs vary depending on their level of activity, with people exercising anywhere that requires 0.5-0.8 grams of protein per kilo of body weight per day. Therefore, 200-pounds. individual will need between 100 and 160 grams of protein a day to optimize the resilience and HGH output.

Human growth hormone, or HGH, has received much attention from the fight against aging and athletic community. HGH is naturally secreted by the pituitary gland in varying doses and may have a number of positive effects in the body, including increased bone density, muscle mass, and exercise capacity while decreasing body fat levels . The HGH supplementation requires permission from a doctor, but you can increase your natural production of HGH through dietary manipulations.

How Does HGH Diets Work?

Many people are looking for good and safe weight loss solution, but you have to be very careful in order to see if that diet plan is healthy and safe for your body. There are many diet plans that can be unsafe and even detrimental to your health. Even though you want to lose weight, you should not risk your good health.
HGH Dieting is a good solution because it is a natural solution. As i have explained, HGH stands for human growth hormone, and it is a hormone that is produced naturally by the pituitary gland. It helps a person grow when they are young, hence the name. However, once you hit the age of 30, the pituitary gland significantly decrease the amount of HGH that it creates. Many believe that this is one of the main reasons why people age. Also, aging is one of the main reasons people gain weight.
HGH Diet

Eating a diet consisting of about 50 percent carbohydrates, 30 percent protein and 20 percent fat to optimize its natural production of HGH. Distinguish between healthy and unhealthy carbohydrates, avoiding sugars, alcohol and refined flour, while aiming to consume lots of fruits, vegetables and 100 percent whole grain.
Protein sources should be lean and natural; aim for lean red meat, chicken, turkey, seafood and low-fat dairy products for most of their protein needs. The fat should come mainly from unsaturated sources (olive oil, fish oils, nuts and seeds), while limiting your intake of saturated and trans fats. Try to eat a balanced diet, with half of your plate occupied by sources of healthy carbohydrates, and the rest is divided almost equally between a lean source of protein and a type of unsaturated fat. This will allow you to maximize your HGH production with minimal fuss and record keeping, and eat nothing but a balanced diet will ensure that you do not have to play catch-up in certain nutrients throughout the day.

Losing Weight with HGH

When the production of HGH decreases, your metabolism slows down. When your metabolism slows down, you are not burning fat as fast as you once were. When you have a slow metabolism that means that you gain more weight easily and you have a harder time losing weight as well. Therefore, it is natural to assume that if you increase the rate at which HGH is being produced in your body, your metabolic rate will increase and you will have an easier time losing weight. That is the whole basis of the HGH diet.

However, you need to remember that increasing HGH in the body will not make you lose weight on its own. You need to eat healthy and exercise as well in order to see real progress. It is generally recommend that you should go on a low-carb diet, because this is one of the diets that has been shown to be most effective when coupled with HGH therapy.

The best way to get the HGH production in your body to increase is to take HGH releasers. These are natural supplements that will encourage your pituitary gland to make more HGH than it does usually. They are usually available either as pills and capsules or as oral sprays. They are usually taken at night because it has been proven that your pituitary gland is most active in making HGH while you are sleeping.

HGH Diet and How Does it Work for Weight Loss?

Posted By - admin → Friday, 11 September 2015
Allergy is a dysfunction of the immune system, which results in response to normally harmless substances called allergens. In this section, you will learn more about what triggers the reaction and the importance of the role of Allergy Shots to prevent allergies from your body.
Millions of Americans suffer from all different types of allergies. Some are at the mercy of the seasons and the plant pollen that can wreak havoc on the senses. Others have food allergies so severe that they are forced to eat a restrictive diet. Some people can’t even own pets because their allergies are so bad. If you are getting tired of dealing with this problem every day, it may be right time to talk to your doctor and ask about allergy shots and how it works.  
Therefore, before going to understand about allergies preventions, let’s understand what is allergy reaction and its causes.

Allergies: what is it?

Allergy, also called hypersensitivity, is an abnormal immunesystem response against foreign elements in the body (allergens), but harmless. It can occur in different parts of the body: on the skin, the eyes, in the gastrointestinal system or in the respiratory tract. The kinds of symptoms and their intensity will vary depending on where the allergy occurs, and depending on several other factors, specific to each person. They can be discrete, like the appearance of redness on the skin, or life threatening, such as shock anaphylactic.

The main types of allergic reactions are:
  • Food allergies
  • Allergic asthma
  • Atopic eczema
  • Allergic rhinitis
  • Forms of urticaria
  • Anaphylaxis

People with allergies are rarely a single allergen. The allergic reaction can manifest itself in several ways in the same person; it has been demonstrated that allergic rhinitis is a riskfactor for the development of asthma . Therefore, it happens that pollen desensitization therapy to treat hay fever prevents asthma attacks caused by exposure to these pollens.

Causes of Allergy:

For there to be an allergy, two conditions are essential: the body must be sensitive to a substance, called an allergen, and this substance must be in the person's environment.

The most common allergens are:
  • Among airborne allergens: pollen, dust mites droppings, and pet dander;
  • Among food allergens: peanuts, cow's milk, eggs, wheat, soy (soy), nuts, sesame, fish, shellfish, and sulphites (a preservative);
  • Other allergens:  medications, latex, insect venom (bees, wasps, bumblebees, hornets).
What Happens During an Allergic Reaction?

The body’s immune systems is very advanced and is extremely effective at fighting off bacteria and viruses by producing antibodies and other chemicals to thwart the invading pathogens. Sometimes, though, the body gets it wrong. During an allergic reaction, the body’s immune system perceives normal, harmless everyday substances as a threat and will try to fight these off as it would fight off any other virus or bacteria. The immune system will produce a substance known as histamines, which help the body’s white blood cells become mobile to fight off the pathogens. The problem during and allergy attack is that the body produces an abundance of histamines, causing reactions that can range from mild to life threatening.

A severe allergic reaction can result in a condition known as anaphylaxis, which causes multiple symptoms throughout the body including hives, a dangerous drop in blood pressure and swelling of the eyes and throat. If the throat swells too much, the danger arises of the airway becoming blocked. Severe reactions like these usually require a visit to the emergency room where doctors will administer doses of antihistamines intravenously to curb the attack.

Allergic Reaction Treatment through Allergy Shots

What are Allergy Shots and How Does It Work?

allergy shots
Allergy shots are used to help the body defend itself from the substance that causes the allergy. Usually the drugs are given when allergies occurs in the human body. However, when thinking about allergy shots really work, most physicians ensure their success as injections against allergies are like vaccines, where the component of the cause (allergen) is injected into itself the body. When the doses of these shots are increased after a given time, the body stops producing antibodies, recognizing allergens like "auto" or friendly substances. This is because the allergens are already present in the body and the immune system has built a friendly relationship with them. Therefore, there is no reaction that is triggered when allergens enter our body. This way allergy shots gradually make the body to the presence of the allergen and cure the allergy thereafter.

Allergy Shot is a Immunotherapy Method

Allergy shots take advantage of immunotherapy, a method used to desensitize the body to the allergens that are causing the reaction. Immunotherapy works by building up the body’s tolerance to an allergy naturally. By introducing actual samples of the allergen and increasing the amount gradually over time, the body will eventually become tolerant of the perceived pathogen. The exposure to the allergen will be massively diluted and shouldn’t cause any kind of allergic reaction at all. The ultimate goal is to get the body to adapt and begin to perceive the allergens as harmless

Possible Dangers and Drawbacks

The main drawback of immunotherapy is that it is a slow process. Reprogramming our immune response takes time and patience and since everyone is built a little differently, the actual time it takes to show improvement from an allergy shot regimen will vary from person to person. Some people show improvement after only a few months while others will require shots for several years. For some people, allergy shots will have no effect at all and they show no noticeable improvement in quality of life.
The possibility also exists that an allergic reaction will occur after receiving an allergy shot. If you have an extreme allergy, talk to your doctor and make sure they keep the dose as low as possible for a while until your immune system begins to adjust.


With this information about allergy shots, I am sure you have an answer; do allergy shots against allergies really work? Before considering this therapy, consult your doctor and get more information about the same.

How Allergy Shots Work To Prevent Allergic Reactions from Your Body

Posted By - admin → Sunday, 6 September 2015