Nothing is worse than having fat in the abdomen. The big belly, and abdominal fat are serious problems for the health and I am sure that you have been tried many things to reduce fat from your belly, right? Belly fat is capable of secreting toxic substances for the body directly affecting insulin levels. Diabetes is what awaits you if this fat is not removed as quickly as possible.
The fat stored in the belly level is often very difficult to lose with dieting. When your goal is to burn fat from stomach, improve your figure, the number one enemy is excess fat.
But dont worry,If you've been unsuccessful in losing fat from your stomach,Then here is good news for you to reach your goal very quickly, Now you can reduce your belly fat by following these simple advices! In this article I am sharing with you the best foods that helps to lose fat from the belly, the main causes of large waistline and how you fix this problem.
Causes of Belly Fat
Belly fat shows that you are living an unhealthy lifestyle. The belly fat is also known as abdominal fat and central obesity and it provides the outcome of large waistline. Belly fat not only steal your self confidence, but also increase the risk of heartattacks, diabetes 2, stroke, hypertension and cholesterol.
The main causes of belly fat are;
2. Sedentary Lifestyle
What is Overeating?
In high performance handbook, overeating isdefined as the main cause of belly fat, if you eat too much, you will surely gain extra weight. If you are not concerned about your calorie intake then it will result in belly fat.
It is a lifestyle in which an individual fails to do exercise on a daily basis. The sedentary lifestyle also increases the risk of certain health issue like heart diseases,hypertension,stroke etc. The sedentary lifestyleconsists of sitting all the day either for watching TV, using computers, reading books, etc.
It is most uncommon cause of belly fat. Genetics decides that where your fat stores, if you are pear shaped then fat gathers in the lower areas, and if you are apple shaped then it stores around the midsection that is aroundyour belly.
So these were the causes of belly fat, now lets come to the point, how to reduce belly fat? To lose unwanted fat from your belly you have to change your diet means you have to create a perfect healthy diet plan to lose weight and also follow everything like what foods you should eat, what foods to avoid, type of exercises etc.
Many foods contain a healthy dose of carbohydrates such as cereal and bread. Know that by multiplying the consumption of carbohydrate-rich foods, you eliminate belly fat by satiating easily.
Here are best 17 foods that help to reduce belly fat
Eat the following Superfoods in order to get back to your actual figure.
- Almonds And Other Nuts
- Protein Powder
- Olive Oil
- Legumes,And Beans
- Lean Meat
- Whole Grains
- Peanut Butter
- Parmigiano-Reggiano Cheese
- Low Dairy Products
- Cannellini Beans
- Herbal Tea
If you want to burn the fat around the belly, then jump starting the metabolism and for this eat breakfast, take enough sleep, relax, combat with stress,walk, jog, avoid refined grains, take whole grains and drink plenty of water.
Stop sugar and drink more water:
Get rid of toxins and allow a perfect functioning of your organs back to consume good amounts of water daily while cutting down sugar from your diet and food intake.
You can also do exercise if you want to lose belly fat, do quick walks, sprint, tread mill, do the squats, bridges, stretch, add resistance training, and do aerobics. Set your goals and be motivated, calculate what you eat and measure yourself time by time. Try to add the food which are listed above.
By Gaurav kumar → Tuesday, 25 August 2015