Exercise and Diet get most of the attention of weight losers. Although they are major part of fat loss process, but part not the whole heart. However to have it permanently you must need something in addition.
Here are 2 things you must make sure for the permanent weight loss.
Get Appropriate Sleep
When your fat loss efforts comes at plateau, regardless of appropriate diet and exercise, then it is about the quality and quantity of sleep and chronic stress. In a chronically sleep deprived and over stressed society fat loss isn’t very easy process because under stressed we starve more and crave for carbohydrate sources. Insufficient sleep affects ghrelin and leptin, the hunger hormones. Sleep deprivation also elevate cortisol and insulin resistance, which isn’t good for fat loss.
Take at least for 7 hours in night. It isn’t quite easy to miss your favorite night show, but you can record it to watch it after staying up. Just a tip!
Don’t Out-train your workouts and diet
Steady state and high intensity workout are not always best and may turns you into bottomless pit. It is easier for you to out eat your training to keep spinning your wheels forever.
Always apply minimum real dose of training that you can love, do enough to provoke desired results and keep your hormones happier as well as appetite in check at the same time. For most females 2 to 3 heavy strength training, 1 or 2 short duration “HIIT” sessions and not more than 2 moderately intensity cardio per week.
Being aggressive with workout and practicing cardio in obscene amount, spending many hours in weight room every day or twice a day workout sessions can cause voracious appetite that can probably not suitable for your fitness goals.
Instead of running for 45 or more minutes, try for the 15 minutes of intervals instead. Similarly instead of 60 minutes spin class, break it into 30 minutes moderate – intensive cardio sessions all over the week. There is a product known as fat diminisher where you can find plenty of diet tips, exercises help and more importantly the tips which are beyond dietary and workouts as given above. These associated tips are far more important because they keep you motivated throughout the day to do your workout and other daily activities and also stimulate you to stick with your diet plans.
Posted By - admin → Tuesday, 9 August 2016