Weight loss methods are varied: an efficient and inefficient hazardous. Last may be due to both the productive methods, and not case. If you are not quick to learn how to get rid of excess weight, you do not have the motivation to change lifestyle, we need to look for ways to why you women lose weight and try to put them into practice.
Why do I need to become leaner?
1. Have a healthy liver. Has long been proven that fat people have more chances of getting diabetes, cancer and skin diseases, endocrinological (adipose tissue produces biologically active substances) .No doubt that obese people who are at higher risk of cardiovascular disease, atherosclerosis, it hypertension. And not yet the whole list.
2. With respect to the previous paragraph refers to a simple conclusion - fat people live on less.
3. The physical and psychological problems. Among them, we can include shortness of breath, inability to cope physical effort. For example fat man cannot go to the mountains
On foot. Fat woman always looks older than his years and less interesting than slim men lady. Fat people are much more likely to suffer from hyperhidrosis (excessive sweating).
Here are just a few of the reasons, which must find the best ways to lose weight specialized professionals (medical) education.
If you have time to think about losing weight? If you feel ill health, because of their weight, and if your body mass index is greater than usually. That calculate your BMI, you must divide your weight in kilograms square.
For example length of a woman's height is 172 cm, weight 85 kg.
1.72 x 1.72 = 2.96
And the importance of the results are as follows:
18.5 to 24.9 - normal weight:
25.0-29, 9 - pre-obese;
30.0 to 34.9 - 1 degrees of obesity;
35.0 to 39.9 - 2 levels of obesity;
40 and older - grade 3 obesity.
Thus, women are now studied in pre-obese and the numbers are already about 1 degree. And that means - it's time to look for a quick way to lose weight, if the situation does not change worse. And in any case, do not listen to anyone who says that obese women special charm! Therefore, we start to lose weight!
It is believed that overweight (BMI greater than 25 but less than 30) is enough to make your body does not take long eating. And time. The main thing - is to understand that the "treatment" should be, if I may say so, chronic. it means the right diet without excesses should not be a temporary measure and has become a common way of life, do not give discontent. Therefore is the most effective way to lose weight - it's not balanced, and sometimes even dangerous rigorous diet. it is just a change in diet in accordance with the rules nutritionists.
First - reduce your calorie content. Learn calories should be in your diet (at night), you can start losing weight very just. is need to multiply by 20 the desired quantity in kilograms (desired weight) .For example, you want to consider 60 kg, which means that you should not consume more than 1,200 calories a day.
And here in front of you will be the choice - to reduce the calorie content of food all at once or gradually you.... Of course, it all depends on how much you are accustomed to eating, and eating habits. You reduce calories gradually, but then the process of finding the ideal figure is not fast.
It should not be:
· Animal fats (butter, clarified butter, fish oil, lard, etc ...);
· Bakery products;
Limited to about two times:
· Natural juices.
In order to fix your diet, to find all the possible reasons additionally diary where you write down everything you eat, the amount consumed, and time.
Helpful tips eating. Psychological aspects
1. Do not eat if you do not feel hunger. It refers snacks. Than we really want a snack - eat a cucumber or apple, but not a sandwich, and the like.
2. To avoid overeating, try to eat a little, but 5-6 times a day every 2.5-3 hours).
3. Place the food on a small plate.
4. Do not eat while reading, talking on the phone or Watching TV. It is a very dangerous tool habits.
Such methods of rapid weight loss is very effective for people who do not have too large overweight (Body Mass Index less than 30). People with obesity 1 and 2, it is desirable to add a customary level of nutrition and the use of drugs.
If the physical exertion fat people fit aerobic activity more. These cycling, brisk walking, various sports games. Regular physical load (or load) is very important - at least 3-4 times weekly. And so it is like a person, force, will not be achieved results to be firm. Then there is a significant obesity or cardiovascular disease before any exercise is advisable to consult your course load doctor. And need to monitor your blood pressure and pulse Pulse. like maximum possible value is calculated using the formula: 220 - number of years .For example, a person of 50 years maximum heart rate during exercise should not exceed 170 per minute.
If you do not interfere with the fullness of health, and all is right, women can do belly dance (there's perfection, even in some sense it is welcomed) If a belly dance class (namely - belly dancing) to improve Locomotor coordination. Quicker a thinner abdomen, thighs and hands. Venus Factor helps burn fat, this means, while respecting the nutrition and physical activity, excess kilograms disappear much faster and do not stop losing weight, which is normal human body simply by changing the diet.
Can perform complex exercises all body parts. However if it is difficult, then, as we have already mentioned, you can choose any other type of load. Same brisk walking is very useful for burning calories. Get Started 15 minutes a day and gradually bring it up hour.
No, no, this is not an enema and dietary supplements. Enema does not help in weight loss, get rid of the only exit adipose. Help fluid and stool in the gut. And artificial "cleansing" the body of a healthy excretory system is not required, contrary to the stories of "traditional healers”. Food Additives weight loss also represent normal laxatives. Laxatives to regular abuse can cause dehydration.
The only two drugs which can be administered to human obesity is orlistat (Xenical) and Sibutramine (Meridia) .Another drugs prohibited in Europe since the data generated an increase in cardiovascular disease because the drug is not confirmed obtained. But Russian study found. Because Meridia has been successfully administered to people suffering from excess weight. Xenical drug prevents absorption of fat in the intestine, which is why many patients have side - oily liquid excrement. However it does not suffer the sake of beauty and health! It must be borne in mind that Xenical works only fats. Like easily digestible carbohydrates, they are required in any case refuse.
Medicines for weight loss methods at home is the most effective. However any case, do not start taking medication without talking consulting. Out forget that these drugs, in addition to the side effects, there are also many contraindications. Drug treatment is recommended for people with a BMI of 30-35.
In some cases, cannot do without a major operation aimed at reducing the volume of stomach. It need to get people to severe obesity as a BMI of over 40. The surgery can help a person in a relatively short period of time to get rid of most of the weight, if significantly improve quality of life. Diets difficult stages of obesity are often useless. in addition to surgery, may need help as a psychotherapist.
However, this weight loss method is the feedback from women of all ages.
Ekaterina, 20 years old.
With the growth of 175 cm my weight was 80 kg. I tried diet, as recommended by Elena Malyshev. Ate five times a day, stop sugar, biscuits, and animal fats. And only a month to kick off 8 kg. And it all, despite the fact that increased physical activity I did not and do not feel hungry.
Elena, 45 years old.
Yet two months ago, my height was 163 cm, weight - 78 kg. Diets have tried different. However no substantial weight reduction is not considered to be one of the first days of up. Usually weight began to decline significantly, and then get up to return to the permanent one at the moment. Than all weight loss diet back. Gift I eat fairly well, bit. Doctor was about to be called meridia, but I was afraid of the side effects and learns fitness. Then, 3-4 times a week, lasting one hour, I began to lose weight ... and all this without pills. Surprised even my doctor. It took two months, tried various weight loss methods, and I weigh 65 kg.
Victoria, 36 years old.
After the birth of 34 years, I could not lose weight 20 kilograms and was very take. Extra weighed me, because I've always been pretty thin woman. Was shortness of breath, sweating. I tried different fad diets, including our celebrities, non-traditional ways to lose weight at home (by Malenkov), but the result was not only the physical health status deteriorated. Regular not comply, because the pain in the back and liver. Whether over analyzes at all the norm endocrinologist. They within a doctor designated Xenical. It weight loss medication have gone with him intensely. 1.5 months to lose 10 kilo. However diet is still certain. I refused to meet his favorite chocolate, bread, eat beans, peas, pasta and potato. however result in the face!
Choose a suitable way to lose weight with your doctor and make your life easier and more enjoyable!
Tags: weight loss tips
Posted By - admin → Friday, 29 April 2016