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Nothing is worse than having fat in the abdomen. The big belly, and abdominal fat are serious problems for the health and I am sure that you have been tried many things to reduce fat from your belly, right? Belly fat is capable of secreting toxic substances for the body directly affecting insulin levels. Diabetes is what awaits you if this fat is not removed as quickly as possible.
foods to lose belly fat
The fat stored in the belly level is often very difficult to lose with dieting. When your goal is to burn fat from stomach, improve your figure, the number one enemy is excess fat.

But dont worry,If you've been unsuccessful in losing fat from your stomach,Then here is good news for you to reach your goal very quickly, Now you can reduce your belly fat by following these simple advices!  In this article I am sharing with you the best foods that helps to lose fat from the belly, the main causes of large waistline and how you fix this problem.

Causes of Belly Fat

Belly fat shows that you are living an unhealthy lifestyle. The belly fat is also known as abdominal fat and central obesity and it provides the outcome of large waistline. Belly fat not only steal your self confidence, but also increase the risk of heartattacks, diabetes 2, stroke, hypertension and cholesterol. 

The main causes of belly fat are;
1. Overeating
2. Sedentary Lifestyle
3. Genetics

What is Overeating?

In high performance handbook, overeating isdefined as the main cause of belly fat, if you eat too much, you will surely gain extra weight. If you are not concerned about your calorie intake then it will result in belly fat.

Sedentary Lifestyle

It is a lifestyle in which an individual fails to do exercise on a daily basis. The sedentary lifestyle also increases the risk of certain health issue like heart diseases,hypertension,stroke etc. The sedentary lifestyleconsists of sitting all the day either for watching TV, using computers, reading books, etc.

Genetics

It is most uncommon cause of belly fat. Genetics decides that where your fat stores, if you are pear shaped then fat gathers in the lower areas, and if you are apple shaped then it stores around the midsection that is aroundyour belly.

So these were the causes of belly fat, now lets come to the point, how to reduce belly fat? To lose unwanted fat from your belly you have to change your diet means you have to create a perfect healthy diet plan to lose weight and also follow everything like what foods you should eat, what foods to avoid, type of exercises etc.

Many foods contain a healthy dose of carbohydrates such as cereal and bread. Know that by multiplying the consumption of carbohydrate-rich foods, you eliminate belly fat by satiating easily.

Here are best 17 foods that help to reduce belly fat

Eat the following Superfoods in order to get back to your actual figure.



  • Oatmeal
  • Almonds And Other Nuts
  • Protein Powder
  • Olive Oil
  • Berries
  • Eggs
  • Legumes,And Beans
  • Fish
  • Lean Meat
  • Whole Grains
  • Peanut Butter
  • Avocados
  • Parmigiano-Reggiano Cheese
  • Vegetables
  • Low Dairy Products
  • Cannellini Beans
  • Herbal Tea




If you want to burn the fat around the belly, then jump starting the metabolism and for this eat breakfast, take enough sleep, relax, combat with stress,walk, jog, avoid refined grains, take whole grains and drink plenty of water.

Stop sugar and drink more water:
Get rid of toxins and allow a perfect functioning of your organs back to consume good amounts of water daily while cutting down sugar from your diet and food intake.


You can also do exercise if you want to lose belly fat, do quick walks, sprint, tread mill, do the squats, bridges, stretch, add resistance training, and do aerobics. Set your goals and be motivated, calculate what you eat and measure yourself time by time. Try to add the food which are listed above.

17 Best Foods That Help to Reduce Belly Fat

By Gaurav kumar → Tuesday, 25 August 2015
There are many peoples in this world who likes eating high sugar in their food.So is it good for health?  According to american health  research the sugarless diet is healthy and safe. I am not saying you to cut out whole sugar from your diet. Everybody likes sugar especially for taste of food. You can mix low sugar with your food but you have to be in the limit. Do not take extremely high sugar foods otherwise you may face many health problems.
Do you want to know how? Let’s face it, sugar contains a lot of calories.  Lots of empty, empty calories.  Living 100% sugar free is a pretty difficult feat, considering it exists to some degree in almost everything we consume.  That doesn't mean you can’t cut a lot of that out of your diet and gain the benefits that a low sugar diet lifestyle can provide. Excess consumption of sugar can lead to a laundry list of health problems, both short and long term.

Reasons To Cut Sugar Out Of Your Diet

There are many potential health problems that a diet high in sugar can lead to.  There are just too many negative effects of sugar to list here, but these should get you thinking.

cut sugar out of your diet


1). Obesity or Overweight

Being overweight has became the biggest problem for human body and its increasing day by day. Many people think that fatty foods are the main culprit behind the epidemic of obesity that plagues America today.  While definitely true, another major cause of obesity is sugar consumption.  It is chemically addictive and extremely easy to obtain in the form of everything from candy, sweets and soda.  In fact, sugar is in practically every beverage you can think of.  Kids who grow up drinking soda and other unhealthy drinks more often than not will continue drinking them throughout their adult lives rather than looking for healthier alternatives. These habits can lead to obesity, even during childhood. That is why, you have to be very careful while taking higher sugar with your diet. To prevent obesity, you have to eliminate sugar from your diet foods.

2). Tooth Decay

Tooth Decay - The natural bacteria in your mouth feed on the carbohydrates that are broken down when saliva mixes with sugar.  As these bacteria continue to grow, they give off acids as a by-product and continue to form the plaque that sticks to our teeth.  This acidic plaque will eventually eat away at our enamel and cause cavities and decay.

3). Diabetes

Many people believe that eating sugar can actually cause diabetes.  This is not true!  Diabetes is something that is mostly genetic, but people who consume excess sugar have a higher risk for developing Type 2 diabetes simply because of the obesity that sugar can lead to.

4). Immune Health

Excessive amounts of sugar in the bloodstream lead to inflammation throughout the body which in turn can lead to an immune system that doesn’t function at optimal levels. High sugar may affect your immune system, to overcome from this problem and boost your immune system, you have to cut down sugar from your diet today and eat sugarless foods.

5). Cancer Growth  

Cancerone of the most dangerous disease ever . There is no concrete evidence pointing to any direct link between sugar and cancer.  There are studies, however, that prove cancer cells can grow quickly out of control by feeding on sugar like it’s going out of style.
So these were the reasons to cut sugar our of your diet to be healthier and happier. Now we will discuss what are the sugarless diet foods than we can eat. Just follow these advices.

Ways You Can Eat Very Less Sugar: Sugarless Diet Foods

Cut Out All Sugary Drinks –

A twelve ounce can of soda contains an average of about 140 calories per can. Basically, all of those 140 calories are from sugar.  If you drink soda with meals and replace it with sparkling water, you will be able to cut out a substantial amount of calories from your daily intake.  Diet drinks can be a good replacement but try not to use them as a crutch; all you’ll really be doing is transferring your addiction to something else.  Several studies have proven the dangers of artificial sweeteners and shown that they may be worse for you in the long term than sugar.  Fruit juices should also be avoided since most of them contain mostly added sugar and very little actual fruit juice.

Eat More Fruit –

Fruits are natural and healthy foods which increases the energy level in your body. Although most fruit contains sugar, it is not processed sugar and therefore isn't quite as bad for you as foods sweetened with high fructose corn syrup.  Instead of candy, grab an apple or a banana; at least then you’ll actually be consuming some vitamins, antioxidants and fiber instead of just useless, empty calories. There are many benefits of  eating fruits everyday such as it help you to lose weight, boost immune system, increase energy level, reduces hair and eyes problems etc. So start eating healthy fruits.

Cook With Less Sugar –

If you cook at home and your recipes call for sugar as an ingredient, try to scale it back.  You can also replace sugar with artificial sweeteners, but be cautious

Use Other Sweeteners –

I actually wouldn't recommend this as a permanent solution, but artificial sweeteners can be used as a temporary sugar substitute until you have successfully weaned yourself off of sugar.  Use these sweeteners with caution since most of them contain aspartame, which is known to cause health problems itself.  If you're looking for a natural zero calorie sweetener, give stevia (aka truvia) a try.

Start Reading Food Labels –

When going to the grocery store, start reading food labels and avoid anything that contains high fructose corn syrup.  You may be surprised at how many foods contain this sugary sludge.  While you’re at it, try to buy less packaged food all together as most contains processed substances that offer no nutritional value.


So…it’s gonna be tough.  Cutting out a little bit of sugar at a time is probably your best bet for succeeding in the long term.  You will experience some side effects at first such as headaches, altered sleep patterns, crankiness and possibly even slight depression.  Just fight the good fight and remember that these side effects are only temporary! And the last. Please consult your doctor before having a high sugar diet.

Reasons Why You Should Cut Sugar Out of Your Diet: The Sugarless Diet

By Gaurav kumar → Sunday, 23 August 2015
If you are one of the millions of people who live hectic and often stress-filled lives, then eating a healthy breakfast every morning may prove to be a bit of a challenge. Many studies have shown that eating a healthy and balanced breakfast every morning will provide you with mental focus and energy until lunchtime and has also been shown to help people manage their weight more effectively. It really is the most important meal of the day!
benefits of eating breakfast


Benefits Of Eating Healthy Breakfast

Eating Early Boosts Metabolism –  
Yes! eating a healthy breakfast will improve your body metabolism. You will feel energetic whole day. When you wake up in the morning, depending on how much sleep you've gotten the night before, you've basically been fasting for several hours. Let’s say you eat an early dinner between 6 and 7 PM, then head to bed around 12. If you get the normal 8 hours of sleep that night, you've basically just deprived yourself of food for about 13 hours. This is basic metabolism; Your body begins to conserve energy and calories because it thinks you are starving and kicks into a survival mode of sorts. Try to eat as soon as possible after waking up in order to kick-start your metabolism into high gear and get your body ready for the day ahead.

Mental Focus – 
A hungry body lacks focus, and while you may be accustomed to waiting until lunchtime to eat your first meal of the day, try to get in the habit of eating as early as soon as possible after waking up. Your brain is an organ like all others and requires energy to function properly. It uses calories to process neurons, make decisions and perform other normal, everyday functions.

Weight Control –  
This is the best advantage of healthy breakfast, It will help you to controll your weight.  Time and time again studies have shown that people who eat breakfast on a regular basis tend to make better meal choices throughout the day. Consuming a healthy amount of foods containing protein and fiber early in the day will help to curb your hunger for several hours. When lunchtime hits, chances are you won’t feel ravenously hungry and will most likely be able to eat a smaller meal. I have recently shared an article on how to lose weight without dieting, you can follow all the tips in terms of losing weight.

Energy For Your Workout – 
No doubt, healthy breakfast will increase your energy level. Many people find that working out on an empty stomach just doesn't do it for them. If you struggle in the morning and need more energy for your daily gym visit, try eating a full breakfast thirty minutes to one hour before you go to the gym. The calories you consume early will help your body awaken better, which will lead to a more productive workout.


A Good Way To Get Essential Nutrients –
Getting a healthy portion of vitamins and nutrients early in the day is always a good thing. With a little bit of planning you can come up with some delicious and healthy breakfast ideas that you’ll soon crave upon waking up. You can read more below about some of the best foods you can eat for breakfast.

The Best Foods To Eat For Breakfast

Protein Packed Foods - Try to include as many high protein foods as possible in your daily breakfast. Eggs, turkey bacon, yogurt and peanut butter are just a few of the many breakfast options that contain loads of protein. There are several reasons protein is so important, but in a nutshell it takes the body longer to digest which means you will feel fuller, longer. The body also must use more calories in the digestion process and storage of protein when compared to calories that come from other sources such as fat and carbohydrates.

Whole Grains - Oatmeal is just one example of a whole grain that makes a great breakfast food that can be eaten hot or cold. Along with all other whole grain options, oatmeal contains fiber that will help to keep your cholesterol levels at bay while also keeping your digestive tract healthy and in working order. 
Try to steer clear of instant oatmeal, as this has often been processed to the point of providing little to no nutritional value. 
What you really want is something like steel cut oatmeal, which is one the least processed versions and often sold in the organic/health food section of most grocery stores. Any kind of food that isn't processed will require the body to do more work in order break it down into usable energy. 
The longer it takes to break something down, the more calories your body will burn in the process. That means you will feel fuller, longer while your body is working hard to break the food down during digestion. Multi-grain bread is also less processed than any kind of white bread and is another excellent, high-fiber addition to any healthy breakfast.

Fruits & Vegetables – Fruits and Veggies are another great way to get more fiber in your healthy diet plan, so why not start eating them first thing in the morning? Citrus fruits, bananas, apples and berries are delicious and healthy on their own, and also commonly cut up and added to yogurt and oatmeal. If you’re having trouble finding out how to squeeze some veggies into your breakfast routine, then grab some peppers and onions. Chop them up and make an omelette. If you’re savvy in the kitchen, you could even make a spinach frittata

Just be creative and you will eventually grow to love eating breakfast…after all, it really is the most important meal of the day!

Don’t forget to eat breakfast. Never miss it. Do let us know if you have any queries ….

Top 5 Benefits Of Eating a Healthy Breakfast Every Morning

By Gaurav kumar → Thursday, 20 August 2015
What is Atkins Diet? And Who is DR. Atkin?

The Atkins diet plan has been created by a great nutritionist and  American physician cardiologist Dr. Robbert Atkin In the year of 1970s. This is the best healthy diet for weight loss. Known for  Atkins Nutritional Approach or Atkin diet.  You can Know about him on Wikipedia.
Dr. Robert Atkins first wrote a book about Atkins diet, in his book The New Diet Revolution he has pointed all phases ans aspects of this diet. The claim behind the Atkins diet is that you can eat protein and fat, but less carbohydrates, and still lose weight and get lean. Arguably one of the most controversial claims of weight loss – but many people believe has worked for them.  Over the past 10 years, Atkins has found soaring in popularity, it is sufficient that even the food industry has begun to market a low carbohydrates diet. At the end of the popularity of the Atkins diet has decreased due to the fact that the Atkins diet is not for everyone, but it has its place in weight loss.

atkins diet plan

Atkins Diet Plan

There are always reports of people all mixed success Atkins. This could be due to the large number of people who "fall" diet. However, studies have shown that many people have got exllenet weight loss result in very short period of time by following propper Atkins Diet plan. The Atkins diet has recently joined eDiets to provide a base line plan. If you choose to try this diet program do so with great care. It is best to read the online instructions to you by eDiets.

Foods for Atkins Diet

The late Robert Atkins  started the company. The company is now a supplier of food to low-carb comfort adapted to their diet program. This range of foods is called Atkins Advantage.

The main component of the Atkins diet is the severe restriction of carbohydrate intake. This requires limiting foods with sugar, bread, cereals, starches and pasta. There are no restrictions on portion sizes, and the Atkins dieter can eat an entire range of low carbohydrate foods including chicken, steak, seafood, pork chops, eggs, ducks, turkeys, while type of meat, salads, cheeses, fatty dressings, nuts and Atkins bars and shakes.

Controversy

Probably the most controversial issue with Atkins is that it is a high diet in fat – and there are no clear guidelines for types of fat, the user can eat. the government health agencies recommend no more than 30% fat in our diets – even when using Atkins. This is not just your regular low carbohydrates diet, Atkins is almost a non-carb diet,very little in general between 20-30 carbs per day. In addition to this, you must consider the long-term results – Health is the process of ketosis. Obviously short term results may give the desired effect – but in the long term? It has been suggested that some bodies may be more work to support the process of ketosis on the Atkins diet puts the body in.

Advantage or Disadvantage

The scheme of Dr. Atkins Diet is a way to lose weight, develop a better memory and healthy heart by following the plan of eating less carbohydrates. The body burns carbohydrates and fat for energy but it burns carbohydrates first.
The Atkins diet plan may help you lose weight and better cholesterol and triglyceride, but experts are very concerned about the overall safety of food, especially for those with liver problems and kidney existing. The amount of high protein content is not good for these conditions. In addition, they fear that the Atkins diet may cause heart disease and it is not healthy for strokes or cancer.
The Atkins diet has not been proven and most experts are concerned about how diet can affect the body in general. The fact that the scheme does not allow much fruit or vegetables is another area of concern for experts, especially because these foods are highly recommended by professionals.
Professionals indicate that the Atkins diet be supplemented with vitamins Hoodia which are high in antioxidant properties, yet very low in carbohydrates. Hoodia is a plant that grows wild in the African desert and has been used for centuries for its healing ability. Moreover, Hoodia is well known for its ability to accelerate the metabolic rate of natural organisms in a manner that contributes to healthy weight loss and appetite suppressant. It is possible to obtain a trial sample of supplement on the site of Hoodia Diet Plan.

As with any other scheme sure to consult your doctor to make sure that your body can handle the restrictions and health checks to ensure that you stay healthy and not have any negative health problems from it.


Dr. Robert Atkins Diet Plan - The New Diet Revolution

By Gaurav kumar → Wednesday, 19 August 2015
Everyone seems to have their own ideas on how to lose weight naturally. Atkins and Banting suggested low-carbohydrate diet plans, south beach removes bad carbohydrates and fats, and Beverly Hills Weight Watchers regime wants to go with a meal all fruit. Then there are many peoples who think that eating spicy foods help you lose weight quickly.

Spicy foods have always figured in various specialities in different native cultures. Black pepper, for example, is an antioxidant and it also has antibacterial effects. Cayenne pepper is touted to stimulate the immune system and reduce congestion. Eating spicy food also increases the endurance of athletes and also helps in the treatment of osteoarthritis.
Interestingly, among the many benefits of eating spicy foods get the idea that it can actually help you lose weight.



Spicy Food For Weight Loss : Reality or Myth?

It is currently debate on whether or not we can achieve weight loss with spicy food. The idea is that spicy foods increase metabolic rate of your body that makes you digest food more quickly. Basically, the spices enhance digestion by increasing the secretion of hydrochloric acid in the stomach. 
This increases your metabolic rate. With an absorption rate increased metabolism is increased. When there is increased absorption, then the body is able to use the stuff you ate in your life activities so almost nothing is really set. Ergo, you lose weight.
Some experts believe that even if it is true that spicy foods can increase the body's metabolism, the increase is not really as important as we would like to believe. The digestive rate increased after eating spicy food is not high enough to affect weight loss. However, there are other people who watch a different view.

Spicy food makes us eat less

Is spicy foods really help for weight loss? There are few peoples who have a high tolerance for spicy foods. Logically, when a meal is spiked with pepper, we tend to eat less. Cayenne pepper, for example, capsaicin, which among others has shown to help the body burn fat and reduce appetite. Some scientists believe the increase in Cayenne level of adrenaline and noradrenaline in the body that makes us feel less hungry.
Spices add flavour to a food that provides a satisfied feeling in the mouth. spicy food that makes us eat less which explains why people connect with the weight loss spicy food. As thermogenic herbs, spices, helps the body burn more calories in food especially when you eat a meal high in fat. By increasing blood circulation and body temperature. In this regard, the spices are also able to stimulate the breakdown of fat cells that helps weight loss.

So, the meaning, weight loss in spicy food with sounds quite logical to be true.
But …

With this explanation in hand, more and more people are firmly convinced that eating spicy foods can promote weight loss. Unfortunately, eating spicy foods is not without negative consequences. Eating spicy food can also cause stomach ulcers. Spices can also cause GERD or acid reflux. Moderation is really the key. Do not eat too much spicy food especially if you have a sensitive stomach. 
Acid reflux generally occurs in obese people as if you try weight loss> with spicy food, you may want to think about it. Maybe you can go on diet so spicy as a complement to another weight loss diet instead of using it as your basic ways to burn calories.

Apart from acid reflux, spices can also irritate the digestive tract and digestion of waste. Too much spicy food can also cause havoc on your sense of taste. Over time, you will not be able to enjoy food in its natural state.

If you are still adamant to go on the idea of weight loss with spicy food, you can keep a few tips in mind before going on a curry overload.
  • ·        Try testing your tolerance for spicy food in small quantities first.
  • ·        Make sure you put in only small amounts of it in your meals.
  • ·        As you go along, feel free to increase the number of servings according to your tastes.
  • ·        Remember not to eat too much, as has been mentioned, the spicy food in large quantities is not good for your stomach.



Please share your feedback, was this article usefull for you? 

Spicy Food For Weight Loss : Know The Reality and Hidden Truth

By Gaurav kumar → Monday, 17 August 2015
what are fat binders
It is possible that some peoples who are interested in weight loss have recently heard of fat binders. So what are fat binders and how it works in terms of losing weight? fat binders are diet pills and type of fat burners (not completely)that can easily be equally effective depending on user needs.
While there is still no substitute for diet and exercise throughout life, fat binders can be very effective and help to accelerate weight loss when combined with appropriate health regimens.

This article will help you to understand about Fat binders and how you can lose weight by using it?

What Are Fat Binders?

Fat binders are pills taken before eating a meal. Fat binders are the first weight loss pill approved by the Food and Drug Administration. Fat binders could help you lose unwanted weight just by taking pills and change what you eat. This is the real weight loss secret that has been approved my administration.

If you want to lose your body weight, then using a fat binder can help you to achieve your goal. It is a type of weight loss product (We can say - A Quick Fat Burner Pill)designed to help join the molecules of fat in the foods you eat. You will find that most fat binders available are all made from a plant extract. This means they are smoother and natural way to lose weight without dieting.

How Fat Binders Actually Work?

First you need to know how fat binder works. A folder fat is a component and binds fat molecules gather in your body. Take for example the pizza. You just eat the pizza which is delicious part, but not in your diet plan. The fat binder that you took earlier before food then began working to start joining fat molecules pizza that have been attributed to your stomach. At this stage, the fat molecules become too large to be absorbed back into your body and therefore have to leave your body as faeces. This means that your fat binder gives you the opportunity to start losing weight immediately, starting from day one. But that's not all that a fat binder can be done when you are losing weight.

Fat binders work by forming a gelatinous substance around the fat cells when they are digested. This process prevents agglutination fat molecules are absorbed by the body.The gel sits innocently in your stomach, creating a feeling of satiety, until gradually passes through the body's elimination process.

It is natural and organic product.People have been using fat binders for hundreds of years with reports of the nomadic tribes of the Sahara and other remote areas all consuming the leaves of cactus and other succulents like Aloe Vera, hoping to address the long periods of starvation. There are hundreds of different types of fat binders are commercially available, all work using the same basic concept. they can help connect with the fat consumed in food. Some fat binders can also help suppress appetite.

Effectiveness Of Fat Binders

Fat binders are designed specifically for joining fat molecules. For this reason, people who usually eat a high fat diet is more likely to benefit from the use of fat binders. Fat binding pill prevents the pancreas from the processing of a percentage of fat you eat.

However, fat binders are not as effective for people whose diet is high in carbohydrates or proteins, as they have no influence on this type of nutrients.
The agglutination of molecules helps suppress appetite, which causes them to eat less heavily. This can also be useful for those who tend to overeat when they feel emotionally upset or under stress , and that this way of eating often do you eat more fat.
The key to real success in the diet is to address the mental aspects of overeating. Only when the causes of eating for reasons of stress or emotional problems are discovered and resolved can, a healthy diet plan that includes the use of fat binders, to be really effective.

Benefit Of fat Binders and Result

Fat binders are not a magic solution. Not all molecules absorb fat you consume. Results vary depending on the fat burner you are using for your own body. However, you can expect to absorb between 25% and 50% of all your total fat intake.
These products decrease the amount of calories your body is able to absorb. Despite this benefit, you should continue to monitor your caloric intake to prevent continued weight gain.

How to Start With Fat Binder Pills

The use of fat binders cause poor digestion in some individuals. You should start with a small dose and gradually increase as you go watching the reaction of your body.
Fat binders are beneficial to those who want to reduce fat absorption and suppress your appetite tools. Combined with a healthy attitude toward food really can help you achieve your weight loss goals.


The brand name Alli fat binder prevents 25 percent of the consumption of fat from being absorbed into your body. Proactol is a brand of fat binder. Binds 30 percent fat and performs in a similar manner Alli. Alli users have reported side effects. Some of these are gas fat and incontinence. All fat binders should be used as a balanced diet low in fat is eaten.

What are Fat Binders and Do They Really Work?

By Gaurav kumar → Friday, 14 August 2015

Are you doing daily workout and exercise for getting good six pack abs? then don’t stop, let keep doing this. But you must know, what foods you have to eat during this six pack abs exercise. First prepare your healthy diet plan for six pack abs building and reducing extra fat from stomach.  Just follow these dieting tips during heavy workouts.
One of the most important messages that I try to teach my readers, in this world of heavy confusion is that your diet does not need to comply with any of the fad diets … you do not need to go for low carb or "low" fat or anything high or low for this issue to be successful in losing enough body fat to get thin to be able to see your abs. I would try to simplify things for my readers. I think the balance diet is the key success with a diet consisting of nutrient dense foods in their natural state (unprocessed as possible).

In general, food processing, which allows heavy havoc in our body. Most foods in their natural state are inherently good for us. Of course, there are always exceptions … salad leaves of poison ivy is "natural and unprocessed" but certainly would not be good for us!
I will explain every diets in details along with some healthy foods for weight loss and 4 phase fat smash diet plan for six pack abs.
I leave you to your readers with a couple of more important aspects of nutrition and diet that help make you lean for life (and have a chance to get those abs to see) …




Lets Start Your Daily Diet Plan for Six Pack Abs and Perfect Body

1). Getting enough quality protein in the diet 

Not only does it have a higher thermic effect than carbs and fat (if you burn more calories digesting), but it also creates satiety that your hunger is satisfied more long. Plus it is a building block for maintaining and strengthening muscle …
And remember that the amount of lean muscle you carry is one of the main factors controlling your metabolism. Best quality protein diet is best for building six pack abs fast. So never miss protein.

2). Think of fiber!

When it comes to carbs, make sure that almost all of your carbohydrate intake is high in fiber sources like vegetables, fruits and unrefined grains rich in fiber.
Try to avoid refined sugars and refined grains, because it is one of the main reasons so many people struggling with body fat. 
Personally, I do not eat many grains as I prefer to get most of my carbs from vegetables and fruits, but I'm just a fan of sprouted grains.
I generally recommend looking for carbohydrate sources that have at least 2-3 grams of fiber per 10 grams of total carbohydrates.
Remember that fiber helps fill you and also slows down the glycemic response of foods you eat, all beneficial for getting lean.
You can take vegetables and fruit juice as well, if you don’t want to eat it directly. That will also help you a lot. I would recommend this diet plan for six pack abs building and reduce stomach fat .  

3). Do not be afraid to eat fat!

Many people try to go too low on their fat intake in their diet, which can negatively affect hormone levels in your body and cause more cravings.
Try eating enough healthy fats daily.
Good sources are all nuts and seeds, nut butters, avocados, olive oil, meat and organic eggs, coconuts and virgin coconut oil. On that note, saturated fats from tropical oils themselves are poorly understood even by many nutritionists and other health professionals. Yes, they are composed highly of saturated fats, but are actually beneficial (but that is beyond the scope of this article).

4). Avoid the two worst things in our food supply at ALL costs:

- Artificiality fats from margarines, shortenings and hydrogenated oils that are in most processed foods
- Corn syrup, which is in almost all sweetened products on the market
Again, if you avoid processed foods, it becomes easy to avoid these two worst offenders in our food.

I always argue that once you get a handle on these 4 main points of your diet detailed above, the rest starts to take care of itself as you gain control of appetite, levels of sugar in the blood,hormone levels, etc. It all falls into place, and we finally take full control over how lean you want. Take control of that part of your life, and those ABS can show in a short time!


Feel free to ask anything here..


Diet Plan for Six Pack Abs Building and Reducing Stomach Fat

By Gaurav kumar → Tuesday, 11 August 2015