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Food is a necessary part of our life. However, if you don't pay attention to what you eat then you can face weight issues and obesity. On the other hand, are you an individual who spends a lot of time focusing on eating healthy food and not seeing any satisfying results? If this is the case, consider the following tips to help you make a list of healthy food that will help you lose weight.

In my previous article i have explained about 4 phase fat smash diet plan. if you still didn't check than check it out once. Your body needs several forms of nutrition and food in order to lose weight. This includes fats and carbohydrates. This is why you can't rely on diet food that cuts some form of nutrition out of your diet completely. In addition, if you cut down on certain nutrition and food suddenly it can shock your body rather than provide good results. Consider the following tips to help you develop a healthy food list and develop some good fitness food recipes that can help you have a healthier life. 

1). Water Intake

Many scientists suggest that hunger is only a state in which your body needs water. However, this doesn't mean that fitness diets should be entirely fluid based. Rather, it is a good idea that drinking water during the day will be helpful for your diet. When you drink water, your body will be able to remove harmful toxins through sweat and other methods. Drinking water also provides skin benefits such as helping you look radiant, fresh and plum.

2). Fruits and Vegetables

When you eat fruits between meals this can be very helpful for fitness diets. Fruits provide a natural form of energy and can satisfy hunger cravings. If you don't have fruit available, you can consider fresh fruit juices. Citrus such as oranges, grapes, pineapple, sweet lime and lemons are good health food choices that can recharge you.

3). Roasted Meats

A good health food option is roasted meat or non-vegetarian food. Everything from fish to meat can be roasted and eaten. When you roast meats you melt and burn out all the fats, which leaves you with an excellent fat free health food.

4). Nuts

Nuts are a rich raw food weight loss option that can help you between meals. If you feel hungry while eating a daily meal, try eating some nuts fifteen minutes before your meal. This way you feel less hungry when eating a meal and will enjoy your food more. It will also help you to slow down when eating.

5). Protein

When you eat plenty of protein and don't eat many carbohydrates, you will be eating good food for fitness. Carbohydrates are still an important part of a healthy food list, but if fitness food for weight loss is your goal then you want protein to be your primary focus. Carbohydrates will give you just a short-lived burst of energy, while protein provides you a sustained energy source. Protein is also a key diet food that provides the building blocks for muscle tissue. Muscles require more energy than other tissues which means when you build muscle you will be burning more body fat.

6). Eat Breakfast

Many people believe the myth that skipping breakfast will help them lose weight. However, when you skip breakfast you are actually slowing your metabolism and cause your body to store energy in the form of fat rather than use it. Not eating in the morning causes your body to feel there is a shortage of food and it needs to make adaptations in order to overcome the famine. In order to lose weight you need to include diet food in your breakfast plan and never skip a breakfast meal. By doing this you will have a stronger metabolism during the day and help you to burn fat easier. Breakfast is important because it give your body the energy it needs for the day. When you get a metabolic start to your day you can burn off stored energy during the day which means you will lose weight. Therefore, a healthy breakfast should be a priority on your list of healthy food each day.

By following these tips, you can develop a strong list of healthy food that helps you lose weight. By maintaining a good intake of diet food, you can see good weight loss success.


Best Healthy Foods for Weight Loss

By Gaurav kumar → Friday, 31 July 2015
Healthy Diet plan
All healthy diet plans and programs are a combination of both diet and exercise. Diet meal plans often differ in the calorie requirements and types of food. So how can you find the ideal diet plan combination of exercise and diet?
Ideally, you want to find weight loss diet plans that work for you. It would be helpful if you could just have someone recommend a successful healthy diet plan for you. However, this isn't people since everyone is unique. A diet plan that works for one individual may not work for others. Therefore, it is important that you find weight loss diet plans that work for your unique physical makeup. It won't be an easy process and often requires a lot of trial and error.

Consider some of the tips below to help you find a healthy diet plan.

#1. Calories

Calories play an important part in many diet meal plans. Many free online diet plans focus on reducing calories. However, it is important to keep in mind that a low calorie diet isn't healthy. This is why it is hard for people to stick with the free daily diet plans that involve low calories. The best healthy diet plans require you to eat a specific number of calories. Always consider how many calories a plan has before you start the program. Also, consider what minimum number of calories you are willing to eat per day? If the plan you are considering has too low of calories then you won't be able to have success. When you reduce your intake of calories, you won't lose weight. It is important you find a program you are willing to stick with. Always remember that you have the possibility to modify programs in order to meet your individual needs. No diet program is concrete.

#2. Food

Next, you want to consider what food the program includes. Some programs only allow you to eat certain foods on a list. These plans are easy to follow, but they can become boring over time. As a result, it can be difficult to stick with these plans. Before starting one of these plans, it is a good idea to consider whether or not you are willing to buy and prepare the specific required foods. If you are too busy to cook and shop for special foods then you may not be the ideal candidate for these types of diets.

Before choosing healthy diet plans you need to consider the food requirements. Does each meal require a certain type of food or a certain amount, such as a low carb diet plan? Does the diet plan provide you with the necessary vitamins? Is there enough variety in the diet? Some diet programs require you to eat a specific serving from different food groups. You can often exchange foods with the same number of calories within the same food group. These weight loss plans can be a little less boring than some.
Another popular form of dieting is the portion control plan. These plans often require prepackaged meals and provides an easy weight loss plan. Simply cook the prepared food. Often these meals provide a tasty option, but they can be expensive for those who are looking for a free diet plan.

#3. Exercises

Healthy diet plans require some form of physical activity. Before choosing a free diet plan, you need to consider how much exercise you will get. The exercise amount should be how much you think you will get, but how much you will really do. Some free online diet plans promote more exercise than others. Also, consider the type of exercise it offers. Does it focus on aerobic activity or strength training? It is up to you to consider each plan and find one that provides an exercise plan you can follow and stick within otherwise the plan will simply be a waste of your time and money.

#4. Support

Is there support provided with the plan? Is someone there to encourage you and check upon your progress? Are the free daily diet plans focused on doing it yourself or a group plan? It is important to consider this when choosing a plan since you want something that will help you to maintain your results.
Consider your own unique personality and whether or not you need support to help have success with your diet plan.



Best Healthy Diet Plans for You to Lose Weight

By Gaurav kumar →
Weight gain is a natural part of life. People gain weight when they have children, are stressed, and most often when they do not have enough time to get fit on their own. It takes some motivation and understanding when it comes to losing weight and keeping it off.  

Check these 5 best weight loss secrets
Secret # 1.  
The best way to lose weight is to design and create a program that includes various aspects of diet and exercise. Many experts recommend a weight loss program that includes a strict diet discipline eating fewer calories and burn excess calories with well-run sessions for the year. The best way to lose weight is to ensure that you stick to a goal of losing up to a pound of weight per week.
Secret # 2.
It is possible to lose weight if you decide to get an idea of losing weight! So, first and foremost important thing is to set a realistic goal, which provides a clearly defined timetable and schedule for training sessions and diet. Before you set your goal, you must ensure that you consult your nutritionist to know the ideal weight for most of your body. Uncontrolled weight loss may lead to physical and medicalcomplications. The idealweight loss program that provides the most weight you lose a half to two pounds per week and also keep the minimum suggested strength and vigor in your body
Secret # 3.
To lose weight in a change of lifestyle more disciplined eating fewer calories, eating small meals, choosing low-calorie food ingredients and to undergo rigorous physical training sessions for burn excess calories. You may need to be physically very activeand nimble, if you want to lose your weight. Reduce your intake of all the junk and oil rich foods like burgers, pizzas, food, friend, fried meat, cheese toppings and cocoa beverages and foods. Instead, you can begin to consume foods that are high in fiber and greens, experts recommend eating lots of vegetables, green leaves and fruits provide nutrients that are low in fat and cholesterol.
Secret # 4.
It is also possible to lose weight with a corresponding increasephysical activity. Short sessions of some basic exercises are just sufficient to keep your body fit and agile. Jogging and brisk walking are excellent forms of exercises that can help you lose weight.Exercises should not be too harsh and severe, but regular workouts allow desired results within a month or two.
Secret # 5
To lose weight, you will have to stick to a system for managing weight loss eating at the right timeand also at intervals to the right. Never eat a big meal at night and just before going to bed. You should also know the basic principle behind a healthy diet. Most often, we tend to eat too much food or end eating the wrong kinds of food. A relentless desire to consume too much alcohol is harmful to your body, as excessive carbohydrate present in alcohol will add more weight.
The best way to lose weight is something of an artintroducing a sense of discipline for both your body and lifestyle. When you understand the basics of the science of weight loss, you are halfway in your quest for an athlete's body for research.


5 Secrets To Lose Weight Fast

By Gaurav kumar →
Do you wanna lose your extra pound without dieting? So here in this this artcile we have got some useful tips that you can follow to lose your weight  from today.

Technically speaking, the weight loss is simple – just reduce the daily calorie intake and exercise more. When your body feels it can not extract the necessary energy from the food you consume, it will start the combustion of fatty deposits in the waist and other parts of the body. Thus, the most natural way to lose weight is to stick to a diet that lowers your energy consumption and do regular exercise for burning energy.

While such an approach to weight loss is the most natural and healthy, it is not easy. Not surprisingly, many so-called weight loss pills have been developed, which makes it easier to lose weight. One of the most popular categories of these pills are fat blockers and fat binders. They work by reducing the amount of fat that your body assimilates from the food. Fat blockers (the most famous example is Orlistat, marketed as Xenical), in particular, impede the enzyme lipase in the intestine, which breaks down fat, which is ready for digestion. As a result, fat can not be absorbed by the body so it freely passes through the intestines. 
Fat binders work by binding with molecules of fat, again, that unabsorbable in the intestine. Fat blockers and binders very unpleasant side effects (among them are the non-foul-smelling anal discharge.) Of course, you can not expect that the removal of fat from your diet in such a way as to be healthy.

Another category of weight additives include additives appetite. They reduce appetite, making the body think that it is already full. One of the most popular herbal supplements appetite is Hoodia Gordonii. Hoodia is a cactus-like plant that grows in South Africa. His appetite suppressing capabilities were well known Bushman, who used it during their long hunting. With Hoodia Gordonii is a natural therapy, it has no side effects associated with synthethic suppressing appetite prescription drugs such as phentermine.


Real Hoodia Gordonii Plus has helped millions of people worldwide lose weight fast. If you are buying Hoodia Gordonii online, make sure that it has all necessary certificates confirming this is not fake.

Lose Weight Without Dieting

By Gaurav kumar →
Dandruff is basically dead skin that the body has shed from the scalp. While this shedding of skin is a natural process that the body uses to encourage new and healthy skin growth on the scalp, the overproduction of dandruff can become a problem. When the body starts to shed too much skin it will leave unsightly dandruff flakes throughout the hair and even on the shoulders, which can lead to some embarrassing situations.

If you suffer from dandruff and your special shampoo just isn’t cutting it, then it may be time to incorporate some homemade dandruff remedies into your daily routine. Your mileage may vary with these…some may provide instant relief while others may not have any positive effect at all. The good thing is that they are cheap and easy to try in the comfort of your home and can offer your scalp a much needed break from the harsh chemicals often found in dandruff shampoo.

Apple Cider Vinegar

In many cases, dandruff is caused by an abundance of yeast on the scalp. This yeast naturally has a very basic PH level that can be easily neutralized with something acidic. Apple cider vinegar provides this acidity along with other nourishing, natural ingredients that can help to curb dandruff in as little as one application. Mix water and apple cider vinegar at a 1:1 ratio and apply to the scalp with a spray bottle. Let it soak in for about twenty minutes and then wash it out. Apple cider vinegar is pretty acidic so you should only do this once or twice a week.

Baking Soda

In some cases, dandruff can be caused by an over-abundance of a fungus called malassezia which occurs naturally on the scalp of humans. Under normal circumstances, this fungus will cause no problems. When there is too much, though, dandruff will occur. Baking soda works as an abrasive and anti-fungal, and when applied to the scalp can help to literally scrub away this fungal problem. When you take a shower, instead of using shampoo use a liberal amount of baking soda instead. Massage it into your scalp just as you would with shampoo, then rinse cleanse. While this may leave you with slightly drier hair for awhile, eventually your body will adjust and compensate by producing more sebum, which is the natural oil that is excreted from the scalp.

Lemon Juice

An even cheaper and easier alternative to apple cider vinegar is the juice from a lemon. Like vinegar, the acidity from this citrus fruit will help to neutralize the yeast that may be causing your dandruff problem. Squeeze a few lemons into a bowl and apply the pure lemon juice to your scalp. A few tablespoons should be enough. Leave the juice on your scalp for about thirty minutes before washing it out. You can also mix the lemon juice in a 1:1 ratio with water and rinse your hair with it every time you take a shower.

Coconut Oil

Another cheap and great smelling alternative to help relieve dandruff naturally is coconut oil, which is another natural anti-fungal that can help to bring some moisture to scalps that are dried out and shedding too much dead skin. It’s always good to get the purest form of coconut oil that you can find so if you’re having trouble finding some, head to a local health food store.
You won’t need much, just a teaspoon or two depending on how severe your dandruff problem is. Gently massage the oil into your scalp using your fingertips. Try to concentrate on only getting the oil on the scalp, as this is where the problem lies. If you get too much coconut oil on your hair it will leave it looking greasy. Once you have saturated your scalp, let the oil sit for 20-30 minutes before thoroughly washing it out. Coconut oil will not damage your hair or scalp, so you can repeat this treatment once or twice a day if you’d like.



Home Made Remedies for Dandruff and Hair Fall

By Gaurav kumar → Saturday, 25 July 2015
Immune Sytem
Eating healthy and maintaining a regular exercise routine will work wonders for the immune system. But even the healthiest people can be no match for the resilient viruses that roll around during the annual cold and flu season. More people get sick during this time because the viruses that cause colds and flu tend to thrive in colder conditions. Luckily there are several things you can do to strengthen your immune system naturally.

Eat Healthier

There is no doubt that eating healthier is better for your body in general, but did you know that the human immune system is mostly located in the digestive tract? When you eat a more balanced diet, your body will have an easier time digesting and absorbing crucial vitamins and nutrients. Try to eat more fruits and veggies and less processed food. This also frees up the energy that the digestive tract needs to filter out toxins and harmful bacteria that have found their way into your body.

Take A Probiotic

Another way to insure that the digestive track stays healthy is to use a probiotic supplement every day. Most yogurt usually contains some form of probiotic, but if you can’t stomach the taste then a supplement may be a good choice for you. Probiotics, in a nutshell, are “good” bacteria that live in the intestines and help to flush out and replace the bad bacteria that will inevitably build up in the colon over time.

Reduce Stress

Stress plays an important role in immune system health, and the less stress we have the better. The problem with stress is that it affects key processes in the body in a negative way, leaving us more prone to illness. Whenever we feel some kind of danger, discord or general emotional negativity, stress hormones are released by the enteric nervous system. These hormones will often slow down digestion, can cause ulcers and even lead to higher blood pressure. In order for the immune system to function properly, blood pressure must be stable and digestion needs to be able to continue without interruption.

Quick And Easy Ways To Reduce Stress:

·         Get more cardio exercise, …sweat your stress away!
·         Watch a funny movie
·         Have a nice dinner with a loved one
·         Get outdoors and get some sun
·         Take a vacation
·         Spend time with your pet
·         Take a sick day even if you’re not sick

Get More Sleep

When we get less than 7 to 8 hours of sleep per day, the immune system is weakened and will not function as well as it should. Again, this is all tied to the hormones that are released when our bodies encounter some form of stress, and lack of sleep falls into this category as well.
If you are having trouble getting a full 8 hours of sleep, try to cut down on caffeine after a certain hour during the day. You can also try sneaking in a nap some time during the day, like a quick 30-60 minute power nap during your lunch break. The effects of sleep are cumulative and the closer you can get to 8 hours in a single day, the better off your immune system will be.

Drink More Water

By drinking more water, we our helping our bodies flush out the toxins that can stagnate and cause sickness. Water also allows the blood to carry more oxygen, gives cells a better ability to absorb nutrients and insures that our organs function on the right levels.
When we are properly hydrated, the body’s disease fighting white blood cells that are produced by our lymphatic system will be able to make their way throughout the body easier, allowing them to produce the antibodies required to fight off illness.

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6 Natural Ways to Improve Your Immune System

By Gaurav kumar →
Cardio exercise for fat loss is one of the best regiment for people of all ages and abilities. So you need to know how to do it the right way if you want to get permanent results and shape for life. 

To do this, here are 5 tips to lose cardio fat:

Making the Decision
The first step is always the hardest step. Many people think from a fat loss cardio regiment but never take thefirst step towards achieving the expected results. Unfortunately, the thought denies. And the only way that you can get results is by taking action and implement effective strategies for fat loss.
Set goals
After the decision in good health, you must agree to what she wrote on paper. The process of setting goals is a powerful tool that can propel you to achieve your dreams into reality. Goals generally provide clarity andmotivation, they are what you need if you are looking for huge improvements, but difficult to maintain your motivation.
Doing cardio a habit
If you want a steady diet cardio training, then you must make a habit in your daily life. We are creatures of habit and we are condemned to repeat 95% of today's physical and mental after day. Fortunately, the patterns are made through practice and repetition.
So you can do cardio as a wont to do on a consistent basis for a specified period. And by the end of the fourth week of training, cardio will ingrain in your life and gradually become a habit.
Burning cardio zone
Cardio is effective for weight loss because it burns large amounts of calories in a short period of time. And for the workout more efficient, you need to train in your cardio zone combustion over a prolonged period of time more than 20 minutes.
This area of ??training should be about 70-75% of your maximum heart rate. You may find it more difficult to maintain the pressure for a long time, but you can slow down when you feel tired and take the pace once you feel ready.
The energy deface
Just do cardio to lose weight is not so effective, you must save it with adequate food. This does not mean you need to restrict your diet and starve yourself as a way to cut down. In fact, proper diet is one that is full of valuable nutrients and can increase your energy level, so you may find it easier to develop and lead a normal life without too much trouble.


Best Cardio Exercise for Fat Loss

By Gaurav kumar → Tuesday, 21 July 2015