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Are you thinking about your daily calorie control? Well, there are two prominent ways to balance your calories anytime anywhere. The first and most popular way is burning them up via exercises or hard physical labor. The second one is the easiest, where you just have to reduce your calorie intake. Although the latter sounds easier, you need to be strict in following the ideas provided here.

Reducing calorie intake does not mean that you have to starve yourself. You can have your fill with your favorite foods and yet stay slim by making slight changes in the way you cook them and eat them. Of course, you do have to sacrifice a few items that you may love but not all of them. Often smart dieting is nothing but opting for low fat and lowcalorie foods. Some of the commonly loved foods include fresh fruits, vegetable salads, nuts, and Wholegrain cereals.

Of late vegetarianism is gaining popularity and many of the celebrities have switched over to the trends of the day. You too can opt to be a vegetarian. By doing so you not only fall in line with a smart lifestyle, but also naturally reducing your calorie intake. While foods that you consume have a great impact on your body structure, the way you eat them also can have positive impacts when it comes to losing calories.

It is better to avoid eating between meals, however, if you wish to continue with your regular habits, changing your snacks menu can do you good. Some of the most liked snacks such as pies, cookies, crisps, chocolates are highly rich in calories, and it’s better to stay away from them. The best idea for snacking is preparing your own low calorie snacks. You can find a lot of mouth-watering recipes in the culinary web pages. Or you can find them in popular cook books. Not only do they save you from the danger of consuming excess calories but they also save you a lot of money in the long run. 

When it comes to cooking your meals, avoid frying them in oil but opt for boiled ones. If you follow the above tips, you will find amazing results within a short span.

How to Balance Your Calories In Simple Ways

Posted By - admin → Sunday, 22 November 2015
Raw food is the best way to know what foods to eat, eating time and the food quantity, so that you can prepare your own raw food diet meal plans and experience all the benefits of raw food. A list of raw foods and all the best tips will help keep you on track.

This raw food diet menu plan will be:

  • ·        Help you understand that raw does not always mean healthy and includes only man's natural foods so you always feel your absolute best.
  • ·        Keeps you satisfied and cravings-free so you are not tempted by unhealthy foods.
  • ·        Provide suggestions for a shopping list and sample raw food diet meal plans.

What raw foods should you eat?

You can eat almost anything raw, but that doesn't always make it healthy. Although raw may be healthier than cooked, such as raw beef verses charred beef, a nice juicy apple is still healthiest.

In the attempt to appeal to a large range of people, many of the raw food diet plans out there tend to include raw cheese, dairy, meat, extracted oils, an abundance of high fatfoods, and unhealthy stimulants such as garlic, onions, hot peppers, and salt. 

Although these foods are a step up from what people are used to eating, it is a step down from what is truly healthy.

1. Fruits
2. Tender, leafy greens
3. Small amounts of nuts, seeds, and fatty fruits.

These foods contain all the minerals, vitamins, amino acids, enzymes, proteins and carbohydrates the body will ever need, in just the right amounts.

How much food should you eat?

Perhaps the most important part of a raw food diet plan understands how much food you need to eat. Otherwise, you will have uncontrollable cravings and your health will begin to suffer.

Eating a lot of fruit is a new concept for people to grasp when starting a raw food diet plan and sometimes shocking as well. We are used to eating one piece of fruit and treating it like a snack. On a proper raw food diet plan, however, fruit will serve as your meals and you have to eat enough of it to ensure you are taking in enough calories. If you do not eat enough calories, you will undoubtedly crave cooked food.

And although there are plenty of minerals in fruit, there are much more in greens. Most people should eat a minimum of a pound a day of tender, leafy greens. We are green eaters just like the gorillas and much long time raw fooders begin to have health problems if they exclude greens from their diets. A pound a day seems like a lot at first but it can easily be done by simply working your way up to it.

Sample Menus for averaging a 2,000-calorie diet

Menu 1
Breakfast: Smoothie with 5 bananas and 2 mangoes
Lunch: 5 oranges and 3 grapefruit
Snack: 1/4 watermelon
Dinner: Salad with 1 head romaine, 1 cup spinach, 1 red pepper, 1/2 avocado, 2 roma tomatoes, 1 cucumber, 1/2 cup corn.

Menu 2
Breakfast: 1/4 watermelon
Snack: Fruit salad with 3 oranges, 3 tangerines, 1 grapefruit
Lunch: Salad with 1 head romaine, 1/2 avocado, 1 tomato, 5 unsalted olives
Snack: Smoothie with 5 bananas, 2 cups strawberries
Dinner: Salad with 6 cups spinach, 1 red pepper, 1 ounce almonds, 1 cucumber

Menu 3
Breakfast: 1 honeydew melon
Lunch: 10 oranges
Dinner: 10 oz baby greens, 2 stalks celery, 2 cups grape tomatoes, 1 ounce cashews, 1 cup carrots.
Snack: Smoothie with 3 bananas, 2 cups pineapple.

Menu 4
Breakfast: 3 apples, 3 pears
Lunch: 6 mangoes
Snack: Baby carrots and guacamole made with 1 avocado, diced tomatoes and red pepper, cilantro, and lime.
Dinner: Salad with 10 oz iceberg, 2 tomatoes, 1/2 cup corn, 1 cup strawberries, 4 dates

Menu 5
Breakfast: Fruit salad with 2 cups red grapes, 2 bananas, 1 orange, 1 grapefruit, 1 apple
Lunch: Italian salsa lettuce wraps
Snack: 8 bananas
Dinner: Zucchini pasta with raw marinara
As you can see, fruit supplies the bulk of your calories with fat taking up a small percentage so that blood sugar and energy levels are not impaired.

What times of the day should you eat?

It is best to skip breakfast to give the digestive system a break, or if you like to eat in the morning you should have an early dinner. However, most people find they have no difficulty passing up their morning meal during this raw food diet plan.
Once you begin your raw food diet plan, you may find you feel best and enjoy eating only two large meals towards the end of the day. 

The Raw Food Diet Menu Plan and Tips for Eating

Posted By - admin → Sunday, 15 November 2015
Green tea extract doesn’t appear to stop with the prevention of life-threatening illnesses. Scientists have found that green tea extract benefits extend to even weight loss, an added incentive for those caught up in a proverbial battle against the bulge.

With the health revolution an ongoing battle, health-conscious individuals are looking more and more to herbs and their antioxidant-rich derivatives for a natural immunity boost. Antioxidants like epigallocatechin gallate (just try saying that 10 times fast!), or EGCG, sometimes contain up to 200 times the power found in vitamins C and E.

green tea extract

Studies confirm that these free radical-fighters help combat everything from cancer and high cholesterol to the effects of aging.
Bearing this in mind, many make green tea extract their piece de resistance in the war for good health. The antioxidants in green tea extract – an EGCG-rich herb derivative – detoxify the body’s free radicals, which are often found to contribute to a variety of potentially fatal progressive illnesses as well as respiratory and digestive infections.

People are known to use green tea extract to prevent or reduce the risk of the following.

  • Cancer
  • Cardiovascular disease
  • Dementia and mental illness
  • Dental plaque and the erosion of tooth enamel
  • Heart disease
  • Heightened blood levels
  • Heightened sugar levels
  • High cholesterol
  • Liver disease and failure
  • Rheumatoid arthritis

Green tea extract is a commonplace ingredient in many metabolizing agents, making it an efficient, fat-burning herb that acts without increasing the heart rate – a useful and natural alternative to expensive protein shakes that might leave gym rats with an unwelcome aftertaste.

The list continues, with green tea extract benefits including the taste for caffeine that we need for the workday and workout alike. Many people who consume exorbitant amounts of coffee for energy gladly exchange their dark brew for green tea extract in liquid form. It isn’t an unusual practice; brewing green tea extract is a tradition in China to this day. It follows that if you can’t take the word of numerous academic studies and publications, take it from an entire civilization: green tea extract works for the body, mind, and some might say, the soul.

A derivative of the plant 
Camellia sinensis, green tea extract is sold in both capsule and liquid form, giving flexibility to the must-need health-a-holic and making this ancient herbal derivative a useful weapon in the battle for better health.

The Benefits of Green Tea Extract

Posted By - admin → Wednesday, 11 November 2015
What is Meridia?

Meridia is the trademark for “Sibutramine” in the USA. This drug is known as Reductil in Europe. This drug is also referred to as sibutramine hydrochloride monohydrate, and it is an orally administered compound used in fat and weight loss treatments.

How does this meridia diet drug work?

Sibutramine is a stimulant, chemically related to amphetamines and phentermine, which acts on the central nerve system. It is a neurotransmitter that acts as an appetite suppressant by inhibiting the reuptake of serotonin (by 73%), norepinephrine (by 54%), and dopamine (by 16%). However, it works in the area of the brain that signals the sense of fullness (satiety). 

The drug is reported to increase serotonin and noradrenaline levels in the brain and, its serotonergic action, is responsible for its influence on appetite, by regulating the sense of fullness. Some researchers also reported that Sibutramine also acts as antidepressant, by means of its action on neurotransmitters.

Benefits of Meridia diet pill

According to the manufacturer's, Meridia diet pill is for people who need to lose 30 pounds or more depending on height, and should be used in conjunction with a reduced-calorie diet. Hence, Meridia is neither for low overweight cases nor people who are allergic to any of the ingredients of Meridia.
Because Meridia acts on the appetite control center in the brain, when used along with a reduced-calorie diet and exercise it helps patients lose weight and maintain weight loss for up to two years.


According to manufacturers, Meridia has been studied all over the world in more than 100 clinical trials on more than 12,000 patients.
In those studies, Sibutramine (Meridia) has proved effective in producing and maintaining significant weight loss in the majority of obese patients compared to diet and exercise alone. After those trials some 14 million patients have used this drug in more than 75 countries with excellent results in their fight against obesity since 1997, when Merida was approved.

Meridia Dosage

Most studies agree on that 10mg once daily, usually in the morning, is best. Nevertheless, if this results insufficient the dose may be increased to 15mg per day, after 4 weeks.

This drug is taken by mouth, under doctors’ prescription, usually once daily. It is advisable to take it for some six weeks to realistically assess the effect on weight loss. For that reason, increasing the dose is not advisable before that period and because this drug can be habit-forming. Moreover, daily intake should not be suddenly stopped without the physician’s approval. If the patient misses a dose, the pill should be taken as soon as he or she remembers. 

However it is close to the time for the following dose, the missed one should be skept and the doses schedule resumed as soon as possible. It is not advisable to double-up with the intention to catch up.

Meridia Side effects

Meridian shows fewer side effects than most appetite suppressants and fat burning drugs. However it should be taken with caution because it can increase in blood pressure and heart rate, especially if the patient takes large doses (more than 15mg). Researchers also reported some tolerable side effects such as insomnia, dry mouth, constipation and headache, according to Cornell Medical Center’s Dr. Louis Aronne (Anonymous, 98).

Meridia acts as an appetite suppressant. If used in combination with an overall diet plan and regular exercise, it is an excellent aid to reduce weight. In spite of some possible side effects it is highly recommended in cases of morbid obesity, because those effects are more tolerable than the ones produced by other weight loss drugs. If taken under medical supervision, these effects are kept under control and within tolerable parameters, which allows the patient follow the treatment and achieve the goal of a healthy weight condition and avoiding weight regain.

Meridia Diet Drug For Weight Loss: Is It Effective?

Posted By - admin →
The type of bread called pita has been known for centuries. Historically, it has been used for the first time in the area nowadays known as the Middle East. The first records containing information about pita bread locate it in the area of Mesopotamia. Since that time, bread of this sort gained popularity all around the Mediterranean region. Until today, it has circulated all around the world and commonly recognized as a part of a healthy diet. Learn more about the health advantages of pita bread for your health, by reading the text below.

Pita Bread Benefits

Boosting the vitamin levels

In comparison with other types of bread, pita bread has many advantages of boosting the vitamin level from your body. This bread contains quite a wide array of vitamins. To illustrate it, let's look at the vitamin content in an average serving of pita bread. First of all, bread of this sort contains many minerals. Therefore, eating pitas on a daily basis will highly influence the amount of healthy substances in your body. 
In addition, eating pitas will cover a huge fraction of your daily needs for some substances. For instance, the amount of riboflavin in pita translates into up to 24 percent of one's recommended daily amount. Not only that, but also pita contains a vitamin called thiacin. Everyday consumption of this type of bread covers up to 10 percent of human daily needs of this vitamin.

Pits bread protects from various diseases

As it turns out, eating this type of bread might exert some positive influence over your immunity system. Thanks to the dietary fiber (which is one of the most basic ingredients of pita bread,) one becomes less at risk of falling ill due to various diseases.
It has been proven many times that individuals with high intake of fiber on a daily basis are not so likely to develop some serious diseases. These include, for instance, cardiovascular diseases. The aforementioned fiber also helps prevent diabetes. This is due to the fact that it significantly slows down the absorption of sugars. As a result, the sugar levels in one's body are much lower. In addition, consumption of huge amounts of fiber has been linked to a lowered mortality rate.

Pita bread influences digestion.

Apparently, if you decide to switch to pitas, your digestive system will benefit significantly from it. It has been found that thanks to the aforementioned fiber included in pita, one would be at a lesser risk of experiencing some serious conditions, like constipation. On the other hand, eating this type of bread presents some long-term health benefits too. The very fact that the fiber makes the whole digestion process go smoothly, the risk of the incidence of hemorrhoids is diminished.

Pita helps you lose your weight

When compared to traditional bread, pita turns to be much more solid. Hence, its' nutritional value is a way higher than one of the casual bread. This means, one needs to eat pita in smaller numbers in order to be full, to put it simply. As a result, the daily amount of food you would be eating will be lower, which will surely lead to losing lots of weight.

These are the top health benefits of having Pits bread daily.

Advantages Of Eating Pita Bread For Your Health

Posted By - admin → Friday, 6 November 2015
The Apple Cider Vinegar has been used for hundreds of years to cure headaches, migraines, diabetes, chronic fatigue, arthritis, high blood pressure, and many other ailments.  The tonic is made similar to how wine is made by fermenting the apple with sugar and juice.  After which certain bacteria's are added to form an acetic acid.

The Apple Cider Vinegar tonic is known as the miracle healer in fact in the 1950's a country doctor by the name of Dr. D.C. Jarvis wrote a book explaining the benefits of this tonic as a weight loss agent. Basically the idea was that the tonic would burn fat immediately rather than store them. However, this was preached to when other better alternatives weren't discovered.

The logic is simple to guess as to why this would do this. Apple has vitamin A, other essential vitamins for the body to use to dispose of fat, when the apple is made into the tonic by the process mentioned above, the concentration, and acidic content is far greater. Both of these factors assist in detoxifying the body and restore balance to the metabolic pathways. The metabolic pathways are essential to dispose of fat. Furthermore, the acidic content works out the liver to produce more bile fluid. Roughly speaking, this fluid assists in weeding out the fat from the food so that only the nutrients are digested.

It isn't surprising to see that today vinegar is used for many purposes such as preserving pickles, polishing artillery, cleaning kichen appliances and even dressing salad.  It is so widely used that you can't go without vinegar just by a day as fast foods such as chips contains it.  The word "vinegar" is a French word and it literally means "sour wine."

The scientific evidence of Apple Cider Vinegar as being a cure all is very limited. However there were studies done that demonstrated its benefits. The Diabetes is the major benefit there were several studies claiming that it helps reduce glucose levels by up to 6%. There were studies done of it in relation to high cholesterol. It is good for heart health and blood pressure as seen from people that took salad dressings on salads five to six times a week. 

Apple cider vinegar is also good for slowing down the growth of cancer cells and even killing them.  As far as weight loss is concerned, those who drank vinegar felt more fuller.


Benefits of Apple Cider Vinegar for Your Health

Posted By - admin →
Everyone looks forward for a lean body. But along with that there should be fitness as well. If you are fit and healthy then you will have a good defence mechanism too. People who are healthy also have to take good care for future so that they don’t fall sick. But what matters the most is a regular life and good diet.
how to stay fit

 Become aware when there is unusual weight gain

Some people are simply not aware that what is happening in their body. But this is simple ignorance. This should not happen. You have to take good care of your health and see as to what is happening within. If there is unusual weight gain then you should see that whether there is any problem with your metabolism. Often people who have hypo-thyroid tend to have weight gain. Thus you should seek medical help under such situations.

If there are unusual things happening in your body then you need medical help very soon. For example if you have body pain, headache, loosening of body and dizziness then you can take up the vitamin tests done. This is because most of the time some vitamin deficiency can have certain effects on your body.

Make your Body’s Immunity Better

Just having a lean body won’t do any good. You should work towards having a good immune system. For that you should eat right and have lots of fruits and veggies in your diet. There are many people who do not take good care of health. They won’t understand in young age but when they grow old they will feel the negative effects on the body. There are some people who really have to take certain things very seriously. But if you wish to become lean then you will have to take care about what you eat and how much you eat.

Dosage of Weight Loss Pills

If you are taking any weight loss pills for quick weight loss then you have to talk to the doctor first and only when he prescribes you certain dosage you should go as per that. Some people do not understand the implications of weight issues. They should know that more weight can also lead to compromised immunity. You can check out Clenbuterol for weight loss and see what results it will give and how much effective it would be.

Often people take up things that are not too good for health. These include intake of junk food and other cold drinks that might be bad for health. You should stop all that and now you must mainly concentrate on things like how to stay healthy and what to do for having a lean yet fit body. The web world is full of tips and you can read them and get certain level of enlightenment. This can make you a perfect person by all means. Make sure that you know how to stay healthy and you don’t have to take any weird of quick steps for the same. 

How to Stay Fit and Lean in Natural Ways?

Posted By - admin → Monday, 2 November 2015